is about to fall asleep. You should eat this dish often. It’s great for dinner. It’s low-calorie, nutritious and filling!
Before the dog days have entered, the weather is already so hot that I can’t breathe. This is the season when you will sweat when you move, which will lead to a large amount of water shortage in the body, potassium deficiency, , which will make people feel weak. Therefore, you must replenish more water in your daily life. In addition to drinking more water, you must also drink more water. Order foods with relatively high water and potassium content.
Summer is also the season to lose weight. In fact, although people now promote thinness as beauty, you should not be too skinny and should be moderate. A friend once said something that is right: "People need to be fleshy to look good and be cute." "! As long as you are not too obese, don't overdiet, etc. You can eat breakfast and lunch as normal. Just be more careful about dinner and don't consume too much high-oil and high-fat foods.
shared my dinner today. It is delicious, hydrating, low in calories, and definitely satiating without gaining weight.
The dinner I shared today is a melon and rye cake, half a small horned melon , an egg, and 2 spoons of rye flour. It is a nutritious, full and fat-reducing meal.
Horned melon, also called zucchini in many places, is a vegetable that is very suitable for summer. The melon contains a large amount of water, dietary fiber, vitamins and other nutrients. Eating it regularly can moisturize the skin and lose weight. Especially in the hot summer, eating it often has the effect of relieving heat! Therefore, it is very good to eat horned melon in summer, especially for people who are losing weight. Just pay attention to the method!
The melon cake I shared today is the one I make most frequently. I eat it at least three times a week, and it is suitable for breakfast and dinner.
If you want to control your weight, you should eat less staple food, but it doesn’t mean that you don’t eat it. You should eat as little as possible. You can often eat cereals and whole grain foods. Among them, rye flour is what I often eat. Rye flour is a coarse grain product, containing a large amount of crude fiber, more than twice the calcium content of ordinary wheat, very rich in protein, low in fat and low in calories. The taste of rye flour is not very good, so it can be eaten with fine white flour. It is also absolutely suitable for adding when making vegetable ice. Do this for dinner, it is delicious without adding meat!
Let’s take a look at how to make my rye flour and melon pancakes. This is just one plate for dinner. It will make you full without gaining any weight. It’s extremely simple to make and it’s so good!
Ingredients: 1 small melon, half onion, 1 egg, 4 tablespoons of rye flour, appropriate amount of salt.
Method:
1. Wash the melon and grate it finely with a tool. Add onion shreds and a little salt and mix briefly.
2. First add two spoons of rye flour and mix well, then add the beaten egg liquid. Check the amount of melon. If the melon is too tender, more water will come out, so you can squeeze it out a little.
3, then sprinkle in 2 tablespoons of rye flour and mix well. Coat the melon shreds with flour and egg mixture.
4. Heat the pan, add a little less oil, use a non-stick pan and it will not stick. Use chopsticks to directly pinch the shredded melon, directly arrange it into a cake shape, fry over high heat, cover the lid appropriately and simmer.
5. Finally, flip and bake both sides of the pancake until golden brown. The outside is crispy and the inside is soft and waxy. It’s delicious!
6. Dinner is for one person. This plate is filling. Use a non-stick pan to fry it. There is not much oil, so you don’t have to worry about high calories.
Tips:
recommends using older melons for this cake. Now is the season for horned melons on the market. Unlike those in greenhouses in winter, the horned melons are so delicate that they are very suitable for making cookies.
In our daily life, eating more rye foods can make our spleen, stomach and intestines healthier. We can buy ready-made rye bread etc. We always have some rye flour at home and make pasta. When it comes to , just grab a handful and go in, especially when making vegetable pancakes, such as today's melon pancakes, or potato pancakes, , etc. are all very good.
