Introduction: Eat this dish as soon as possible in July. It is fresh and nutritious. It is a treasure all over the body, but it is often "disliked". Don't know how to eat it! Summer is a hot and rainy season, and it is also the peak growing season for various plants! Every season

Introduction: Eat this dish quickly in July. It is fresh and nutritious. It is a treasure all over the body, but it is often "disliked". Don't know how to eat it!

Summer is a season of high temperature and rain, and it is also the peak growing season for various plants! Every season, in the vegetable market, there are many fresh seasonal vegetables on the market, enriching our dining table ! As we all know, vegetables in summer are generally very cheap! If you live in a rural area, you don’t need to spend money on groceries in summer! Find an open space and plant some vegetables such as eggplants, beans, peppers, and cucumbers, and you will have more than you can eat! If you want to eat wild vegetables, it’s even more convenient! In the fields and hillsides of the countryside, you can just pick a handful and take it home, and you can have a delicious meal!

Speaking of eating wild vegetables, there has been a "trend" in recent years. Many people say that the taste of wild vegetables is not as good as artificially grown vegetables. Moreover, now that people’s lives are affluent, they no longer need to rely on wild vegetables to satisfy their hunger. Eating wild vegetables is just a way to remember the bitterness and sweetness! In fact, this view is one-sided! The reason why many people like to eat wild vegetables now is not simply to remember the bitterness and sweetness, but more importantly for the nutritional value and health effects of wild vegetables on the human body!

As the saying goes: "There are no weeds in the countryside, but knowledge is a treasure." In rural areas, there are many seemingly inconspicuous weeds, but they are actually "treasures" with high edible value! The and thorny vegetables that can be seen everywhere in rural areas are one of them! Echinacea is also called: green vegetables, seven-seven buds , thorns and so on. It is a very high-quality wild vegetable! Echinacea is rich in protein, carbohydrates, carotene, vitamin B2, vitamin C, calcium, phosphorus, iron and other trace elements. It has the effects of clearing away heat and cooling blood, detoxifying and reducing swelling, and relieving heat and internal heat!

I remember when I was a child, if I accidentally cut my hand while doing farm work in the fields, the adults would pick some spinach, rub it, and apply it on the wound, so that it would stop bleeding soon! In summer, the fresh and tender acanthus can not only be used as feed for pigs, cattle, sheep and other livestock, but it is also a "top-quality wild vegetable" with high edible value! However, because there are many small thorns on its leaves, many people find it difficult to swallow when they see it. Therefore, Echinacea is often "disliked" by people. In fact, the taste of blanched scallions is not bad! Next, the chef will share with you how to make delicious cicadas!

[Garlic Scallops]

Prepare ingredients: Scallops, garlic, salt, light soy sauce, oyster sauce, cooking oil.

Specific method:

1. Pick off the young leaves of the thorns you bring home, put them into a basin, add a little salt, add an appropriate amount of water, soak for 15 minutes, clean them, put them into a pot of boiling water, and drop two drops. Add some cooking oil and blanch the spinach in water.

2. After blanching the radishes for 2 minutes, use a slotted spoon to take out the radishes and put them into a basin filled with cold water. After cooling slightly, take them out and squeeze out the water. Take a few cloves of garlic and peel them. Chop the garlic into small pieces.

3. Heat the oil in the pan. After the oil is hot, add the garlic. Stir-fry over high heat until the aroma is released. Add the spinach into the pot. Stir-fry evenly. Add an appropriate amount of salt, light soy sauce and oyster sauce. Stir-fry again evenly. Afterwards, you can turn off the heat and take out the pot.

Do you like to eat spinach? Which method do you like best? Everyone is welcome to leave a message and share in the comment area! That’s it for today’s sharing of ! Being willing to share makes our lives colorful. If you like what the chef shares, please support it by retweeting + collecting + liking it! Each of your likes is the motivation for Chef to continue working hard. Thank you for your support and companionship!

This article was originally created by Xiu Chu Niang, plagiarism will be investigated! Welcome to pay attention and take you to learn more together!