Consecutive high temperature days of more than 30 degrees Celsius, the hot weather reduces the activity of digestive enzymes in the body, causing many people to lose their appetite during the day (the feeling is more obvious for people who have been outdoors for a long time).
In the evening, when the sun goes down and the night breeze blows, the outdoor environment becomes cool and comfortable, which is especially suitable for shopping, walking, and having dinner parties. People go to the food court to feast on their meals, and dinner and supper are served from 7 to 11 o'clock in the evening.
A refreshing late-night snack can wash away the heat and fatigue during the day, and replenish the nutrients missing during the day. The cool breeze blows, and family and friends gather together. It is a very pleasant moment to enjoy in summer.
Eating late-night snacks has always been controversial. Many people say that late-night snacks are a refreshing stream in summer, which can relieve stress, relax and feel comfortable. Others say that late-night snacks are mainly high in fat, high protein and high sugar. Most people who eat late-night snacks Eat until you are full, Eating late night snacks for a long time will put healthy people at risk of obesity, high blood pressure, , hyperlipidemia, high blood sugar, , high uric acid, etc. , It will make people with chronic diseases have various indicators. Soaring, high health risks . So how to eat a healthy summer night snack?
Healthy eating of late-night snacks is related to time and group of people , The same late-night snacks at the wrong time have very different health risks for the human body; people with obesity and chronic diseases can also eat late-night snacks in summer, but they need scientific selection and matching .
For young people who have qualified physical indicators, it is okay to eat late-night snacks with the smell of fireworks a few times occasionally, but the best time to eat late-night snacks is between 5~00~8:00pm5, because it is late at night Most of the snacks are high-fat, high-protein, and high-carbohydrate snacks. Eating late-night snacks after 8 p.m. will put a great burden on the intestines, stomach, liver, and kidneys, and because you go to bed after eating, there will be a lot of Fat accumulation leads to obesity, high blood pressure, diabetes , etc.
At the same time, when eating a healthy late-night snack, it is best to order 1 to 2 servings of vegetables and eat until you are about 70 to 80% full.
The best time for late night snacks is between 5~00~8:00 . After finishing the supper, it should be around 9 o'clock at the latest. We can choose to go shopping or take a walk for about an hour, so that can consume most of the energy from the late night snack. , reduce the burden on the body, and drink appropriate water to dilute the blood concentration before going to bed at 11 o'clock. Eating late-night snacks in this way can reduce the health risks of late-night snacks.
In summer, due to poor appetite during the day and high outdoor temperatures, it is only convenient to go shopping, do errands, and walk around at five or six o'clock in the evening. Therefore, most people go to bed later in summer than in other seasons, and usually have dinner at five or six o'clock in the evening. People will feel a little hungry at 90 o'clock in the evening. In addition, the streets are full of people eating late night snacks, which makes them feel "visually" hungry.
Eating late-night snacks is very difficult for people with high blood pressure, hyperlipidemia, diabetes, fatty liver , and obesity, because most late-night snacks will increase their indicators or even worsen their symptoms. Today, the editor will share with people with chronic diseases and obesity How to choose a late night snack?
Most people with chronic diseases and obese people who are afraid of late-night snacks are afraid of high energy and high fat, so we can choose foods that are low in energy and fat and suitable for summer, such as Turtle paste and Shaoxiancao , mung bean soup, lotus seed and white fungus soup, yogurt, cucumber, cherry tomatoes , dragon fruit , blueberries , watermelon and other seasonal and low-energy foods, and fruits and vegetables should be controlled at about 500 grams a day. It is best not to add sugar and honey to , and choose the original flavor , . These are healthy, cool and comfortable to eat in summer. After eating them, you will feel happy and have no burden on your body.
PS: You can also use yogurt to make a sauce and mix some not-too-sweet vegetable and fruit salad for the whole family to enjoy.
These healthy late-night snacks are best eaten before 9 pm, and it is best not to eat one hour before going to bed, because eating before going to bed will affect some people's sleep.
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