The following models are all soups and water based on the physiological characteristics of our women, which are very suitable for women's daily nourishment. The taste is also very delicious. Sisters can arrange to drink it to restore their rosy glory all year round:
1. Cordyceps flower and fish glue soup
Ingredients: Cordyceps flower ➕ fish glue ➕ Codonopsis pilosula ➕red dates➕wolfberry ➕Chicken feet/chicken/pigeon=12+8+7+20+5+250 (g)
✅ Method:
① Wash the dried isinglass and put it in boiling water, add ginger, cook on high heat for 10 minutes and then simmer for 20 minutes ; Take out the fish maw and soak it in pure water for 1 to 2 days, changing the water twice during this period
② Blanch the meat
③ Soak the cordyceps flowers for 15 minutes
④ Pour all ingredients (except wolfberry) into the pot, add ginger, and simmer for 50 minutes (If you want the fish maw to be chewy, you can put it in for the last 20 minutes)
⑤ Add the wolfberry 5 minutes before serving, and season with salt
2. Black bean and mulberry soup
Ingredients: black beans + mulberry + black sesame + Gorgon fruit + Huaishan +red dates+chicken/pork ribs/black-bone chicken=15+8+10+15+8+20+250
✅Method: Soak black beans for 30 minutes in advance, blanch the meat, clean other ingredients and put them into the pot and cook for 1 hour, season with salt
3 .Codonopsis and Astragalus Soup
Ingredients: Codonopsis pilosula+astragalus+red lotus+gorgon fruit+ Polygonatum odoratum+red dates+wolfberry+chicken/black-bone chicken=7+8+15+15+8+20+5+250
✅Method: blanching meat ; Clean other ingredients (except wolfberry), put them into the pot, add water and cook for 1 hour, season with salt
4. Cordyceps flower and scallop soup
Ingredients: Cordyceps flower + scallops + Gorgon fruit + red dates + wolfberry + ribs/chicken (more corn, soup Sweeter)=12+7+20+20+5+250
✅Method: Soak the Cordyceps flowers for 15 minutes; blanch the meat; clean other ingredients (except the wolfberries), pour them into the pot and cook for 1 hour, 5 minutes before serving Add wolfberry, salt to taste
5. Sishen soup
Ingredients: lotus seeds + Gorgon fruit + Huaishan + Poria + red dates + chicken/pork ribs = 15+15+15+8+20+250
✅Method:: Blanch the meat; Clean other ingredients (except wolfberry), put them into the pot, add water and cook for 1 hour, season with salt
6. Tea tree mushroom and Polygonatum odoratum soup
Ingredients: Tea tree mushroom + Shiitake mushrooms + Tremella + Polygonatum odorifera + Adenophora ginseng + Red dates + duck meat/ Chicken = 16+8+8+8+10+20+250
✅ Soak tea tree mushrooms, shiitake mushrooms, and white fungus for 15 minutes; blanch the meat; pour the prepared ingredients into the pot and cook for 1·5 hours, season with salt
#my Cheats for making soup#enrich qi and blood like this#Healthy health
