In the hot summer, it is especially easy to sweat under the scorching sun. With the loss of water in the body, some minerals are also excreted from the body with the sweat. The human body will feel tired, sleepy, and have a loss of appetite. At this time, it is necessary to supplement the body more. Potassium-containing dishes can enhance physical fitness. There are quite a few ingredients that can supplement potassium, and the best among them is bamboo shoots.
Speaking of cattail bamboo shoots with its own flavor, many people may not know that this vegetable is the tender core of the cattail rhizome. In the past, cattail has been considered a weed by the water. Its nutritional value and After the delicious food was discovered, it became a delicacy not to be missed in summer. A few years ago, a pound of bamboo shoots could be sold for 80 yuan in the south. Now it only costs about 4 yuan a pound. Every once in a while, the family will buy some, and Stir-fried with shredded pork, it's really more delicious than bamboo shoots.
So how to use Pu bamboo shoots to fry shredded pork more deliciously? Next, I will share with you how to make this home-cooked dish.
[Stir-fried shredded pork with bamboo shoots ]
Ingredients : 400 grams of bamboo shoots, 200 grams of pork, one green pepper, a little ginger, two millet peppers , two green onions, a little garlic slices, a little salt, a little chicken essence, a little black pepper , two teaspoons of soy sauce, a little starch.
cooking process :
1. First prepare all the ingredients such as bamboo shoots, pork, green peppers, millet and spicy.
2. Cut off the old parts of pu bamboo shoots. It is very important to handle pu bamboo shoots. If you want to eat, eat the freshest part. It is delicious. If you see a rough fiber texture on the outer skin, you can peel it off. Remove a layer of skin.
3, Pu Wash the bamboo shoots, cut them diagonally into small pieces or thin slices, and then soak them in water for 2 minutes.
4. Cut the pork into thin shreds. You can choose pork belly that is 30% fat and 70% lean. You can also choose pork belly or plum blossom , which tastes good.
5. Add starch, black pepper and soy sauce to the shredded pork, then add a spoonful of cooking oil, then mix well and marinate for 10 minutes.
6. Next, cut the corners and seeds into small pieces, slice the garlic, cut the spicy millet into small pieces, cut the chopped green onion into small pieces, and shred the ginger.
7. Dry the wok, pour a spoonful of cooking oil and heat it to 60% heat. Add the shredded pork and stir-fry for 3 minutes. Stir-fry until the juice is reduced. The shredded pork is ready to serve.
8. Pour in pu ​​ bamboo shoots, green pepper, salt and chicken essence, stir-fry over high heat for about 2 minutes, and stir-fry until the green pepper changes color.
9. Add the fried shredded pork and chopped green onion, stir-fry over high heat for 2 minutes, stir-fry until the flavor is absorbed, then turn off the heat and turn the plate. This delicious stir-fried shredded pork with bamboo shoots is made in this way. Isn’t it very simple?
