The weather is too hot. Elderly people remember to drink more water. This food "nourishes yin and moisturizes dryness" and should be eaten regularly by the family. “The sun rises in the east and rains in the west. There is no sunshine but there is sunshine.

html It's too hot today. Elderly people remember to drink more water. This food "nourishes yin and moisturizes dryness" and should be eaten regularly by the family.

"The sun rises in the east and rains in the west. It is not sunny but sunny." Before you know it, half of summer has passed, but the weather is getting hotter and drier. The surface temperature is strong during the day, air convection is strong, and it is easy to There are small-scale thunderstorms that come and go quickly in the afternoon, and the air quickly becomes hot and humid. In this climate, the elderly are the most uncomfortable. Because the elderly have relatively less water in their bodies than the average adult. Coupled with the hot weather and sweating, the elderly are more likely to deplete their body fluids, causing dizziness, dizziness, weakness and other discomforts. Therefore, you must replenish more water in daily life. In summer, you must develop the habit of "drinking water often when you are not thirsty." Drink water in small amounts and often, and drink more boiled water or food such as porridge and soup.

Everyone knows that "nourishing yang in spring and summer, and nourishing yin in autumn and winter." In fact, in summer, it is not only necessary to nourish yang, but also to nourish yin, especially after the summer solstice, when yin germinates, all we have to do is to nourish it well." Heart Yin". " Huangdi Neijing " records: "When the heart beats, all the internal organs shake." You see, most people in life are unstable, inexplicably upset, insomnia, hot and angry, etc. These are all caused by insufficient heart yin. In such a hot weather in summer, Yang Qi is strong, so you must be calm, don't be impatient when things happen, and avoid disturbing your mind. In terms of diet, there are some foods that nourish yin and moisturize dryness. At this time, you can choose to eat them regularly, such as mulberries, duck eggs, lilies , Tremella , honey, duck meat, pineapple, donkey meat, etc. Only by maintaining the balance of yin and yang can we better maintain our body and mind.

The heat in summer will make many people lose their appetite, feel weak, lose weight, and suffer from the bitter summer. At this time, everyone should not neglect the nourishment of the body, but it should be mainly cleansing and nourishing, and it should not be fat, sweet, or greasy. . There is a folk proverb: "To prevent bitter summer, eat duck." Among many meats, duck meat is cool in nature, sweet in taste, and slightly salty. Eating it in summer not only nourishes yin and moisturizes dryness, clears away heat and promotes body fluids, but also timely replenishes the body's consumed energy. Nutritious, it is one of the very good food supplements. Now I will share with you how to make stewed duck meat with sour radish. Friends who like it can save it.

How to make stewed duck meat with sour radish

Ingredients: half duck, half white radish, carrot 1 root, a little wolfberry.

Ingredients: 1 piece of ginger, 2 tablespoons of white vinegar, 2 teaspoons of cooking wine, 2 teaspoons of white pepper, half a teaspoon of chicken essence, appropriate amounts of salt and oil.

The first step is to cut off both ends of the white radish, wash it and cut it into radish cubes, put it in a bowl, add white vinegar, a little salt and stir evenly, put the white radish cubes aside and pickle them, first make it into sour radish.

In the second step, use a knife to scrape off the remaining hair on the duck skin, wash and drain the duck meat and chop directly into duck meat pieces, wash and cut the carrots into pieces, and slice the ginger.

The third step is to pour water into the pot and bring to a boil over high heat. Put the duck meat pieces into the boiling water. Boil again and cook for 5 to 8 minutes. Fry out the blood foam, skim it off, turn off the heat, take out the duck meat pieces, and put the duck meat into the pot. Rinse the residue from the meat pieces.

Step 4: Change the pot to cold water, add duck meat pieces and ginger slices, cover the pot and bring to a boil over high heat. Turn to medium heat and simmer the duck meat for half an hour until the soup turns white. That’s it, add pickled radish and carrots and simmer for 20 minutes.

Step 5: When the duck meat is cooked and the pickled radish and carrots are soft, add white pepper, chicken essence and salt to taste. Stir well and add the wolfberry and cook for another 3 minutes. Turn off the heat and cook the stewed duck. The meat is ready when served.

Operating tips:

If you already have pickled pickled radish at home, you don’t need to pickle it anymore. Just put it in the pot. If not, pickling the white radish will take some time, so pickle it in advance and pickle it. The time cannot be less than 40 minutes, otherwise it will not be delicious enough.

Before putting the sour radish in the pot, it is best to squeeze it with your hands to squeeze out part of the white vinegar absorbed in it. This will not make the dish taste too sour. What this dish requires is just a little sourness. If it is too sour, The taste of duck meat is compromised.

Duck meat must be blanched in water first to remove some blood stains and bone residue. In this way, while removing the fishy smell, you can eat the prepared dishes more safely.

I am a companion of food. I am very happy to meet you here. I share healthy food with you. Thank you for reading. I wish you all a happy life. Welcome to pay attention. See you in the next issue.