As the saying goes, "The body is the capital of revolution." If you want to be in good health, a healthy diet is very important. For the health of my family, I will insist on cooking three meals a day for my family and never order takeout. As an ordinary salaryman, There are no delicacies on the daily table, just ordinary home-cooked meals, but it is simple and consistent for the family to eat happily and healthily. During the summer vacation, when my children are at home for the holidays, I will carefully arrange lunch for the family of three and mix meat and vegetables to ensure the nutritional needs of the family. Cooking at home can not only satisfy your family's taste, but it can also save money and be more hygienic. Make careful preparations so that your family can eat deliciously. To share the summer lunch of a family of three in Wuhan, I cooked 4 home-cooked dishes, including cauliflower tea tree mushrooms roasted pork cartilage, sausage radish stir-fried beans, stir-fried shredded beef with thousands of leeks, and stir-fried amaranth with mushrooms. They are nutritious and go well with rice. It’s easy to eat and cook, it doesn’t cost much and your family can eat well. There’s no leftovers and no waste. It’s popular in the media. Netizens: Don’t be fake and refined in your life at home. Let’s take a look at the specific methods below.
[Stewed Pork Cartilage with Tea Tree Mushroom and Cauliflower]
Ingredients: Pork Cartilage, Cauliflower, Tea Tree Mushroom, Ginger and Onion, Soy Sauce, Cooking Wine, Pepper, Oil, Salt
Production: Heat a pot of cold oil, add pork cartilage and stir-fry until the surface turns slightly yellow, add a few slices Add ginger to the pot and stir-fry for a few times; add cooking wine and soy sauce and stir-fry evenly; add tea tree mushrooms and the water for soaking tea tree mushrooms into the pot, bring to a boil over high heat and skim off the foam; cover and simmer for 25 minutes, add cauliflower and continue simmering Cook for three minutes, and finally reduce the juice over high heat. Add salt and pepper to taste, and sprinkle with chopped green onion.
【Stir-fried beans with diced sausages】
Ingredients: Beans, sausages Carrots Oil and salt
Production: Heat a pot and add an appropriate amount of oil, put the diced sausages into the pot and stir-fry for a few minutes until the oil is slightly released, then add the prepared carrots Put the diced beans into the pot and stir-fry for a few times; add the diced beans into the pot and continue to stir-fry; when stir-frying, you can add 1 tsp of water; after stir-frying, add an appropriate amount of salt to taste and stir-fry evenly.
【Thousands of Stir-fried Shredded Beef with Chives】
Ingredients: Shredded beef, Thousands of Chives, Light Soy Sauce, Cooking Wine, Starch, Oil and Salt
Production: Add a little salt, starch, light soy sauce, cooking wine and other seasonings to the shredded beef, mix well and marinate; heat the pan with cold oil, Add the marinated shredded beef to the pot and stir-fry until it changes color; add Qianzhi shreds to the pot and stir-fry a few times; add 1 tablespoon of light soy sauce and stir-fry evenly, then add the leeks to the pot and stir-fry quickly over high heat, and finally add an appropriate amount of salt to taste. Stir fry evenly.
[Stir-fried Amaranth with Mushrooms]
Ingredients: Amaranth Mushrooms, Garlic Oil and Salt
Production: Heat the cold oil in a pan, add a little garlic slices and stir-fry until fragrant, add the mushroom slices and stir-fry for a few times; add the prepared amaranth into the pot. Then quickly stir-fry over high heat until it changes color slightly. Finally, add an appropriate amount of salt to taste and stir-fry evenly.
