Tomorrow is coming, put aside the big fish and meat, eat more of these 5 dishes, light and delicious and relieve the heat
What everyone is most concerned about these days is the weather. In many areas, the temperature is already around 40 degrees, and everyone is looking forward to cooling down every day. The hotter days of summer are coming soon. Due to the sultry heat, humidity and heavy sweating, the body's regulation will also weaken and make people feel uncomfortable, leading to fatigue, drowsiness, loss of appetite, etc. Therefore, as the high temperature continues, everyone should pay attention to adjusting their eating habits while avoiding the heat. Only by keeping your mouth shut and eating the right meals and dishes can you help your family get through the dog days of and smoothly.
In terms of diet, I would rather not eat big fish and meat, but eat more light dishes. In particular, seasonal vegetables, soy products, and seafood are good choices. They are extremely nutritious and can stimulate appetite without causing irritation. Next, I will share with you 5 home-cooked dishes suitable for the dog days of summer. These dishes are simple to make. Just try whichever one you like.
[Sauteed Dried Garlic with Fragrance]
After entering the market, fresh and tender garlic has come on the market. Garlic has a fragrant taste and is rich in allicin , dietary fiber, protein and other nutrients, especially when paired with shredded pork or dried fragrant . The fried food is especially delicious.
Ingredients: 400g garlic, 150g dried sesame, 1 red pepper, 2 tsp oyster sauce, 1 tsp salt, a little chicken essence, a little pepper
Method: 1. Remove the roots from the garlic, wash it and cut it into pieces 3cm long pieces. 2. Cut the dried coriander into strips and the red pepper into small pieces. 3. Heat oil in a hot pan until it is 60% hot, add chili pepper, oyster sauce, and dried sesame seeds and stir-fry for one minute. 4. Pour in the garlic, salt, chicken essence, and pepper and stir-fry over high heat for 2 minutes. Stir-fry until soft and raw, then serve on a plate.
[Stir-fried vegetarian chicken]
Vegetarian chicken , the texture is soft and elastic, and it is a perfect match with the non-spicy green pepper. Although the taste is not spicy, it is very popular with the family.
Ingredients: One piece of vegetarian chicken, one green pepper, a little chopped garlic, a small spoon of oyster sauce, a small spoon of salt, a little chicken essence
Method: 1. Remove the seeds from the green pepper and cut it into hob pieces. Cut the vegetarian chicken in half and then cut it into pieces. Flaky. 2. Heat oil in a pan, add minced garlic and oyster sauce and stir-fry over high heat for half a minute. 3. Pour in the vegetarian chicken, green pepper, salt and chicken essence, then add a little water, stir-fry over high heat for 2 minutes, stir-fry until the green pepper is broken and then turn off the heat.
[Mixed vegetable cold skin]
This cold skin does not use chili oil, but some sour soup. From the taste point of view, it is especially suitable for eating in the dog days of summer. It is crisp and delicious, not greasy and not irritating.
Ingredients: cauliflower, cucumber, cold skin, coriander, minced garlic, oyster sauce, salt, vinegar, sesame oil
Method: 1. Cut the cauliflower into small pieces and blanch for 2 minutes, remove and drain in cold water. 2. Cut the cucumber into shreds and cut the cold skin into wide strips. 3. Put vinegar, sesame oil, salt, chicken essence and oyster sauce into a bowl, add cold boiled water and mix well. 4. Put minced garlic, coriander, cold skin, cucumber, and cauliflower into a large bowl, pour in the sour soup, mix well, and serve.
[ Cold Shredded Kelp ]
Shredded kelp is a food with a very high potassium content. Eating it after sleeping can clear away heat and relieve heat and stimulate appetite. For this dish, whether it is green chili pepper or red chili pepper, I only use mild chili pepper, so that it does not taste spicy but looks very appetizing.
Ingredients: shredded kelp, green pepper, red pepper, chopped green onion, salt, oyster sauce, vinegar, minced garlic
Method: 1. Cut the shredded kelp into long sections, shred the green pepper and chop the red pepper. 2. Blanch the kelp shreds in water for 2 minutes, remove and drain into cold water. 3. Put it into a large bowl, add shredded green pepper, red pepper, oyster sauce, vinegar, minced garlic, salt and sesame oil, mix well and marinate for 3 minutes before adding it to the plate.
[Stir-fried yam]
Ingredients: 5500 grams of yam, 100 grams of minced meat, one green pepper, a little shredded ginger, a little minced garlic, a small spoon of light soy sauce, a small spoon of salt, a little chicken essence
Method: 1. Peel the yam Wash the skin, cut it into slices and put it in clean water. 2. Add light soy sauce to the minced meat and marinate for 3 minutes. 3. Heat oil in a pan, pour in minced meat and stir-fry over high heat for 3 minutes. Dish out. 4. Heat oil in a hot pan, add minced garlic, yam, salt and chicken essence, stir-fry over high heat for 2 minutes. 5. Add green pepper shreds and minced meat, stir-fry for 2 minutes, sprinkle with chopped green onion and serve.
