After entering the ambush, middle-aged and elderly people should know how to eat these three kinds of food regularly. It is recommended that they be low in fat and high in protein. Dear good friends, hello everyone, I am chef Jiang Yizhou. Today is the time to share delicious food with you. Are you ready?
After entering the ambush, many middle-aged and elderly people have lost their appetite because of the hot weather. However, people are iron and rice is steel, so they cannot stop eating.
So today I, Jiang Yizhou, am here to advise middle-aged and elderly people that after entering the ambush, you You must know how to eat these 3 ingredients often. These 3 ingredients are low-fat, high-protein and affordable. I suggest you understand them. Without further ado, I will share with you these 3 ingredients and their respective delicious recipes. .
1, lactone tofu .
After entering the ambush, middle-aged and elderly people should know how to eat these three ingredients regularly. The first one is lactone tofu. Lactone tofu is low in fat and high in protein, and has a delicate and soft texture. It is especially suitable for middle-aged and elderly people. It can be made into soup. It can be made as a cold dish. Next, I will share with you how to make delicious preserved egg and tofu .
After buying the internal fat tofu , first cut two knives on the bottom to let the air penetrate, and then tear off the packaging film , and then it can be completely buckled on the plate, and then use a kitchen knife Cut two knives and set aside,
Then cut two preserved eggs into cubes, put them in a bowl, add a spoonful of minced garlic, a spoonful of light soy sauce and mature vinegar, a spoonful of salt, a spoonful of sugar, a spoonful of chicken essence and MSG, and some more Stir the sesame oil, chili oil, and coriander foam evenly, then pour it on the tofu, and the delicious preserved egg tofu is ready. It is low-fat and high-protein. I suggest you know about it.
2, edamame.
After entering the ambush, middle-aged and elderly people should know how to eat these three ingredients regularly. The second one is edamame. Edamame is low in fat, high in protein and rich in chlorophyll. It is especially suitable for middle-aged and elderly people to eat. Next, put the delicious salted edamame Share the practice with you.
Clean the edamame after buying it, put it in the pot under cold water, then add some green onions, ginger, peppercorns, dried star anise, and more salt. After the water boils, cook over medium heat for 15 minutes. Then let the edamame cool naturally in the salt water and remove. You can eat it after it comes out. It is simple to make, low in fat and high in protein. I recommend you to know about it.
3, dried beans.
After falling asleep, middle-aged and elderly people should know how to eat these three ingredients regularly. The last one is dried tofu. Dried tofu can be sliced and directly mixed with cold. It can also be made with celery to make celery dried tofu, which is low in fat, high in protein, and rich in nutrients. , then I will share with you how to make celery and dried beans.
Cut the dried tofu into thin slices, heat the pot, add a little oil, put the dried tofu into the pot, fry for one to two minutes, fry until the surface bubbles and becomes fragrant, then pour it out, so that the dried tofu will be more fragrant and more delicious.
Then leave the oil in the pot, stir-fry the onion, ginger and garlic until fragrant, add the chopped celery segments to the pot and stir-fry for a minute, then add the dried beans to the pot, add a spoonful of light soy sauce, a spoonful of sugar and a spoonful of salt. Add a spoonful of chicken essence and MSG, stir-fry evenly over high heat, and it's ready to serve. It's low-fat and high-protein, so I suggest you check it out.
Summary: How about
Friends, after reading the article, this time you know that after entering the ambush, middle-aged and elderly people should know which three dishes to eat, right? These are the three dishes above. They are delicious, low-fat and high-protein. I suggest you know that I am chef Jiang Yizhou. See you next time.
