reminds middle-aged and elderly people to eat less steamed buns and steamed buns and eat more of these three things. They are nutritious and delicious. The more you eat, the younger you will be. Hello everyone. I am chef Jiang Yizhou. Today is the time to share delicious food with you, are you ready?
Once a person reaches the age of 50, he or she enters the middle-aged and elderly stage. For middle-aged and elderly friends over 50 years old, the diet should not be too casual. Because in the middle-aged and elderly stages, various body functions begin to decline, so don’t forget to eat more nutritious food at this time.
Don’t just eat steamed buns and steamed buns for breakfast. It is recommended that you eat more of these 3 items, which are nutritious, delicious and satisfy your cravings. So which three ingredients should you eat more of? Without further ado, let me share some practical information with you.
NO.1Whole wheat flour
For middle-aged and elderly friends over 50 years old, don’t just eat thin noodles. Whole wheat flour has become a favorite among middle-aged and elderly friends. Because it includes bran, wheat flour, germ, and endosperm, it contains comprehensive nutritional value and is easily digested and absorbed by the body, so don’t forget to eat this kind of thing!
Recommended recipes: Whole wheat steamed buns
Prepare ingredients: whole wheat noodles, yeast , white sugar
. First prepare 500 grams of fresh whole wheat flour in a glass bowl, and then add 5 grams of yeast in it. 3 grams of white sugar, stir evenly with chopsticks.
. Prepare 200ml of warm water and pour it into the flour. First use chopsticks to stir into a fluffy consistency, then knead it into a smooth dough with your hands. Set aside to let it rise for two to three hours.
. Place the risen dough on the chopping board, knead and deflate. Then divide into evenly sized portions. Then knead each ingredient into the shape of a steamed bun embryo. Steam over boiling water for 15 minutes. The steamed buns will be steamed in 15 minutes.
. After steaming, be sure to turn off the heat and simmer for 5 minutes. The whole wheat steamed buns will be fluffy, soft and satisfying. Friends who like it can give it a try.
NO.2Potatoes
Potatoes are rich in starch and can be eaten as a staple food or stir-fry. Potatoes are rhizomes and can be eaten all year round. They are rich in dietary fiber. Eating more potatoes in summer is also very good for our bodies.
Recommended recipe: steamed mashed potatoes
Ingredients to prepare: potatoes, pork, light soy sauce, dark soy sauce, refined salt, pepper, cooking oil.
. First prepare two fresh potatoes, remove the skins, then cut them into thick slices and put them in a bowl. Steam over boiling water for 15 minutes. Steam the potatoes thoroughly.
. Place 300 grams of pork belly on the chopping board and cut it into thick slices. Finally, cut it into long strips and then cut into small dices and put them in a bowl. Cut one green onion into chopped green onions, and cut one old ginger into shreds.
. Heat the wok, add cooking oil, add the prepared onion, ginger and dried chili segments and stir-fry until fragrant. Then add the prepared pork belly and stir-fry over high heat until it changes color. Add light soy sauce, dark soy sauce, refined salt, sugar, and pepper to taste. Then pour in 1 tablespoon of water starch.
. Use high heat to reduce the soup to a thick consistency, then put the steamed mashed potatoes in a glass bowl and mash them with a rolling pin. Invert it into a flat plate, pour the fried diced pork directly on top, and it's ready to eat.
NO.3Oatmeal
Once a person is over 50 years old, he must remember to eat more nutritious food in the morning. Oatmeal contains more than 20 kinds of nutrients. It is delicious to make porridge in the morning. Be sure to choose original oatmeal, so that the porridge will be more nutritious.
Ok, the above is the specific sharing about this article. Do you also know which ingredients are suitable for middle-aged and elderly friends? Feel free to share it with us in the comment area. See you next time.
