In the cold autumn and winter, it is definitely a pleasant thing to eat mutton with relatives, friends and friends in hot pot!
Winter mutton is warm and nourishing, and many people like to eat it;
It is cold, so it is best to eat some mutton to nourish the body. Lamb is a more suitable food for eating all year round; stewed lamb savory savory 3
delicious, eat it in autumn and winter to promote blood circulation and keep the cold, and the body is very comfortable after eating it in spring and summer, and it also has the effect of nourishing yin and astringing.
mutton tastes sweet but not greasy, and is warm but not dry. Lamb contains a lot of vitamins and minerals. Compared with pork and beef,
not only has a more delicate meat, but also has a much higher content of protein , calcium and iron. However, the content of fat and cholesterol in mutton is much less than that in pork and beef, which is definitely good news for beauty lovers who are afraid of fat.
Eating some mutton in the middle of winter can not only resist the cold, but also not gain weight. It is definitely a good product for tonic.
The old saying goes: "Eating mutton in winter is like ginseng". This statement can be traced back to the "Compendium of Materia Medica", which records that mutton warms the middle and nourishes
deficiency, nourishes the middle and is beneficial to qi, promotes appetite and strengthens the kidney qi, nourishes gallbladder and improves eyesight, and treats deficiency and coldness. Traditional Chinese medicine believes that mutton tastes sweet and warm in nature, and has the effects of
to replenish body deficiency, drive away cold, and warm qi and blood. Therefore, it is most suitable to have a bowl of mutton soup when the weather is cold;
mutton is delicious, but eating too much can easily cause inflammation, so why not cause inflammation?
How to eat mutton without getting angry?
Mutton can also warm the body after eating mildly. It is called a winter supplement and is a choice for many people to eat in autumn and winter. But although mutton is good,
is warm and helps yang, which can easily make people get angry. Some people even have nosebleeds because they eat too much mutton. In fact, as long as the mutton is matched with
, it will not get angry. Next, we will introduce mutton with 5 ingredients to keep healthy and not make you feel angry, so you can enjoy eating mutton in winter.
When eating mutton, you should pair it with cool and sweet vegetables, which can cool, detoxify and remove fire. What are the common cold vegetables in
in daily life? Winter melon, loofah, rapeseed, spinach, cabbage, enoki mushroom, mushroom, lotus root, water chestnut, bamboo shoots, vegetables
heart, etc. These dishes can be paired with mutton and will not cause heat;
1 What are the taboos for eating mutton?
In daily life, many foods will be incompatible with mutton, so be careful. For example, pumpkin, pea seedlings , Pinellia shank , conch,
Watermelon, chestnut, cheese, Red bean , vinegar, bamboo shoots, Polygonum multiflorum and other foods. These foods must not be eaten with mutton.
Also, you must not drink tea water immediately after eating mutton, because mutton is rich in protein, and tea contains more tannic acid of
. Drink tea immediately after eating mutton, which will produce a substance called tannic acid protein, which can easily cause constipation.
nourishing and nutritional soup
Corn radish mutton soup
The weather is getting colder, and the first choice of warm and nourishing ingredients is of course mutton, plus corn, carrots and other vegetables and red dates, which is nutritious and delicious, with a complete color, fragrance and taste. Drink a bowl, it is both warm and fragrant.
Angelica Ginger and Lamb Soup
Angelica Ginger and Lamb Soup Angelica Ginger and Lamb Soup is a very healthy recipe. Its basic characteristics are to warm the middle and replenish blood, regulate menstruation and dispel cold. Angelica ginger mutton soup has also very high nutritional value
stewed lamb soup
stewed lamb can be cut into pieces with lamb leg or use lamb crumb stew. If you like a full fleshy feeling, you can consider lamb shank meat. If you like a little skinny, you can choose lamb stew. The lamb stew will be slightly fatter than lamb shank. Friends who like lean meat can choose lamb shank.
stew can make you feel the most obvious: whether the mutton has a mutton smell, the strong mutton aroma, and the soup is milky and sweet.
