There is a saying that "You can grow fat by drinking cold water." I believe many people can relate to this sentence. They have tried every means, but the fat still never abandons them and refuses to leave their arms. However, when they see it around them My friend eats fried chic

There is a saying that "you can grow fat by drinking cold water". I believe many people can relate to this sentence. They have tried every means, but the fat still never abandons them and refuses to leave their arms. However, when they see themselves The friends around me eat fried chicken and Coke, but they are very slim and slim, and I can't help but envy them.

Many people say that they clearly do not eat high-calorie foods, but they still cannot resist the "enthusiasm" for fat. So you might as well take a look at whether you have these behavioral habits. If you have these habits, then obesity will naturally appear. On you.

1. Like to drink drinks and eat snacks

Want to eat when you are free. This is a habit that almost everyone has. Some people will jokingly say, "I eat not because I am hungry, but because my mouth is free." , so many people will eat some snacks and drink some drinks when working. However, these foods are high in calories and will only make you gradually gain weight.

2. Go to bed after eating

People who eat well and are lazy are the most likely to gain weight. Many people feel tired after a day and take a rest after eating. In fact, this habit is very easy to cause obesity, because usually After entering sleep, metabolism will become very slow and energy consumption will be low, which will cause the food ingested to accumulate in the body and not be fully consumed. If this continues for a long time, bye-bye meat and belly fat will appear.

recommends that you stand for a while after a meal, take a walk, and try not to eat except drinking water within two hours before going to bed.

3. Don’t like to drink water

Water is the source of life. You must drink enough water every day. Many people think that boiled water is bland, so they use drinks instead. However, the sugar content in drinks is very high, so it is better to drink some. Tea can not only supplement nutrition but also help the body function better. Let’s take a look at 4 low-calorie teas.

, Corn Silk Tea

In the autumn harvest season, the golden corn opens its mouth and peels off its emerald green coat, revealing golden corn kernels inside. Corn is a very common coarse grain with extremely high nutritional value. In fact, in addition to In addition to corn itself, there is another treasure in it. Because its value is ignored, it is often thrown away. It is corn silk .

Corn silk contains dietary fiber and polysaccharide substances. It is said that "one corn silk is worth two taels of gold". After picking the corn, remove the corn silk and dry it cleanly for long-term storage. If you want to drink it, Just put it in a pot and cook it. The soup will be golden and translucent. A cup of sweet and moist corn silk tea can help you drain excess water and control your weight.

, Haishanfang Cassia seed

Cassia seed is a very common tea raw material. It tastes bitter, sweet and cold in nature. Although it looks ordinary in appearance, it is rich in cassia, vitamins, proteins and sugars. It has high edible value. As a daily health tea, it can help discharge excess water from the body. It is very suitable for people who sit for a long time at work and have edema.

Nowadays, as the functions of cassia seeds are gradually recognized by people, there are many varieties on the market. If you don’t know how to choose, you can take a look at this Haishanfang cassia seed tea.

It selects high-quality seeds with full grains. The appearance is smooth and grey-brown. It is made after layers of drying and frying. After brewing, it emits a strong burnt aroma. The tea soup is transparent. One cup a day will prevent swelling. Swollen Star People~

, Lotus seed heart tea

Lotus seed heart is the green germ in the mature lotus seed kernel. Fresh lotus seeds are very delicious, but the lotus seed heart tastes bitter and is cold in nature. It is good to use it to make tea. Especially in the current hot summer, it is very easy to get dry mouth . Have a cup of lotus seed core tea to release your anxiety and make your mood more peaceful and calm.

People who need to lose weight can brew lotus seed cores and green tea together. After pouring boiling water, cover the lid and simmer for a while. The refreshing aroma of green tea can neutralize a bit of the bitterness of lotus seeds. After the soup is made, the cup will be full of emerald green and light. It looks very pleasant. First make tea water and drink it quickly. When the taste is light, you can change the tea leaves and lotus seed heart and brew it multiple times.

, Qingchi Chrysanthemum Tea

I believe that many office workers in life often sit at work for long periods of time. After returning home from get off work, they often lie down in various ways. Over a long period of time, layers and layers of bacteria accumulate on their stomachs. Swimming circle, this is the time to have a cup of chrysanthemum tea . Chrysanthemum is rich in nutrients and has an excellent effect of clearing away heat and eliminating excess toxins in the body.

Today, the chrysanthemum market is huge and there are many varieties. Among them, the Qingchi chrysanthemum from Kaifeng is undoubtedly the best among chrysanthemums. Its flower shape is round and huge, and its color is golden. Each chrysanthemum adheres to the original ecological green planting method. , retaining the original nutrition and taste of chrysanthemum.

Take a Qingchi chrysanthemum and pour it into boiling water. The petals gradually expand and the flavonoids, zinc, and stachyhydrine contained in it are precipitated. The product does not fall off after many times, and the soup is orange-yellow and translucent. The entrance is sweet, not bitter or astringent, and long-lasting. Drinking helps you restore your light curves.