It has a higher vitamin C content than apples. It is simpler and more affordable than braised pork. It is delicious and does not grow meat.
Time I have potatoes from 3 yuan to 5 yuan per catty. I didn’t expect it to be less than 1 yuan per catty in the past few days. I saw that I could only buy 3 servings. I wanted to buy less and suffered a bit. Every time I bought 3 servings, so There are nearly 10 kilograms of potatoes at home.
There are a lot of potatoes at home. I can't have only one or two ways to eat potatoes. I have thought of a lot of ways to eat potatoes. For example, fried potato shreds, sausage steamed potato chips, minced potato mash, potato braised sirloin, potato stewed chicken, etc. I also used potatoes and ribs to cook soup. I use potatoes as a breakfast staple, mashed potatoes and shrimp cakes , potato silk cake and so on. To be honest, my family loves potatoes. I eat potatoes in a different way. Potatoes have become one of the most popular ingredients on my table.
Speaking of potatoes, everyone is no stranger, but how many people would think that the vitamin C content of potatoes is higher than that of apples. Some say that the vitamin C content of potatoes is 20 times that of apples, and some say that they are apples. The vitamin C content of potatoes is 4 times higher than that of Sydney pears. Either way, it means that the vitamin C content of potatoes is relatively high. Potatoes also contain a variety of trace elements necessary for the human body. The dietary fiber content of potatoes is relatively high. Potatoes are called "underground apples" and "second bread". Potatoes have the effect of caring for the skin, whitening and anti-wrinkle. Some female friends will make potato juice into a mask to reduce the appearance of spots and wrinkles. But I haven't tried using potato juice to make a mask. I will use potatoes for dishes and breakfast cakes.
This time I only used potatoes for cooking. I didn’t use an oven or air fryer. I used a wok to make braised potatoes .Braised potatoes only need to fry the potatoes, add the sauce, and stew the potatoes soft and rotten. The preparation process of braised potatoes is much simpler than braised pork. The braised potatoes are ready in more than ten minutes. Braised potatoes are affordable and nutritious. You can fry a plate with 3 potatoes per pound. The cost of the seasoning is up to 3 yuan. Braised potatoes are more affordable than braised pork. In addition, potatoes have very low calories and low fat content, which means that you don’t have to worry about excess fat when you eat potatoes with your stomach open. Braised potatoes can be used as a vegetable or as a staple food. They are delicious and do not grow meat.
[Broiled potatoes]
[Ingredients] 3 potatoes, 2 cloves of garlic, 1 teaspoon of light soy sauce, 1 teaspoon of oyster sauce, and a little sugar.
[Methods]
Step 1: Prepare medium-sized potatoes. I prefer to pick potatoes with a flat surface and easy to peel. If the potatoes sprout, I suggest not to eat potatoes. I prefer to eat potatoes myself, as long as I buy potatoes, I will eat potatoes as soon as possible. I suggest you buy as many potatoes as you eat.
Step 2 After peeling the potatoes, cut the potatoes into small cubes. Don't cut the potatoes into too big pieces, or it will take a long time to simmer the potatoes before they become soft.
Step 3 Heat oil in a wok, add potato pieces and garlic, and stir-fry potato pieces over medium heat. Potatoes are easier to stick to the pan. It is best to use a non-stick wok. You can use less oil to fry potatoes. The non-stick wok will not stick to the pan no matter how you fry it.
Step 4 Stir-fry the potatoes until they are transparent. Stir-fry the potatoes a few more times to make the potatoes taste better.
Step 5 Add light soy sauce, oyster sauce and a little sugar, and stir-fry the seasoning and potatoes. The amount of seasoning can be adjusted according to your preference.
Step 6 Add a bowl of water, turn the heat to a boil, turn to medium heat to simmer potatoes, and simmer potatoes until soft.
Step 7 Simmer the potatoes for about 10 minutes, and then the sauce can be served on the plate.
——Connie said——
First Braised potatoes are a vegetarian dish, and they will taste delicious only when they are boiled soft.
Second, braised potatoes should be darker in color and you can add a little soy sauce. Braised potatoes as a staple food, the taste is slightly lighter.
.
