In addition to supplementation in autumn and winter, it is recommended that middle-aged and elderly people eat less 3 melons and eat 6 vegetables frequently to strengthen the spleen and stomach, and the healthier they eat.
In October of the golden autumn, yam and soybeans are "perfect match". If you have money or not, you will eat more times, which will nourish your body.
It is recommended that middle-aged and elderly people do not miss 5 types of foods. They have high folic acid content and often eat less and get sick after autumn and winter.
It has cooled down. It is recommended that middle-aged and elderly people: eat less radish and kelp and eat more 4 more to lay the foundation for winter
You must make these 3 dishes at home often, which can be appetizing, nourishing and serving, and it is so delicious for adults and children to compete for eating.
Changzhou Procuratorate·News丨The symposium on soliciting opinions and suggestions from the Provincial People's Congress representatives was held at Changsha City Procuratorate