In addition to supplementation in autumn and winter, it is recommended that middle-aged and elderly people eat less 3 melons and eat 6 vegetables frequently to strengthen the spleen and stomach, and the healthier they eat.
Recommended to middle-aged and elderly people: If you don’t have enough money, eat less “red meat” and eat more of these 4 kinds, which will have high protein and low fat.
It is recommended that middle-aged and elderly people do not miss 5 types of foods. They have high folic acid content and often eat less and get sick after autumn and winter.
It has cooled down. It is recommended that middle-aged and elderly people: eat less radish and kelp and eat more 4 more to lay the foundation for winter
You must make these 3 dishes at home often, which can be appetizing, nourishing and serving, and it is so delicious for adults and children to compete for eating.