Recommended to middle-aged and elderly people: If you don’t have enough money, eat less “red meat” and eat more of these 4 kinds, which will have high protein and low fat.
It has cooled down. It is recommended that middle-aged and elderly people: eat less radish and kelp and eat more 4 more to lay the foundation for winter
It is recommended that middle-aged and elderly people do not miss 5 types of foods. They have high folic acid content and often eat less and get sick after autumn and winter.
In addition to supplementation in autumn and winter, it is recommended that middle-aged and elderly people eat less 3 melons and eat 6 vegetables frequently to strengthen the spleen and stomach, and the healthier they eat.
You must make these 3 dishes at home often, which can be appetizing, nourishing and serving, and it is so delicious for adults and children to compete for eating.