Girls are more likely to be depressed than we think
There is a very pessimistic reality: 2strong2span has a higher probability of depression than men .
There are many reasons. Women themselves are sensitive animals. At the same time, changes in hormone secretion during the menstrual period and postpartum can easily lead to unpredictable turbulence in women's emotions. In recent years, there have been many social events in which postpartum depression caused family tragedies, both of which were affected by physiological factors and family environment.
Secondly, women pay much more attention and investment in emotion than men. Therefore, when it comes to losing love, men often turn the story lightly, while women are stuck in an emotional black hole and cannot extricate themselves.
Sometimes the emotionality of women that we mistake for may be a precursor to depression.
depression,It is not as far away as we imagined. Although frustrated relationships and unsatisfactory work can lead to bad moods, it does not necessarily lead to depression, but if severe depression lasts for a long time and affects work and life, then you must be careful. sick.
People with certain personalities need to pay special attention to preventing depression. For example, introverted and sensitive people, people who always suppress their true emotions, and people who don't love or are not used to expressing emotions, are more likely to let such negative emotions suffocate in their hearts.
How to recognize depression?
When expressing anxiety, depression and other bad emotions, the signals are often different: appetite, sleep, attention, points of interest, and energy may change.
If you want to identify the early symptoms of depression, it is actually a trace of lack of vitality to identify the early symptoms of depression, in fact, there are traces of fatigue: , Seems not interested in many things
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A depressed soul, like being drained of life’s vitality, tortured by uncontrollable negative emotions all day long, and even his family and friends suffer.
Many people are willing to spend a lot of money on fitness, satisfy their various desires, and let themselves have a healthy body, but they just pass by the mental health that needs the most attention. Willing to face their true negative emotions.
The ways to relieve depression are as follows:
1. Make good friends.People who keep in contact with friends often have a much better mental state than people who are alone.
2. Eat more foods rich in vitamin b and amino acids.
3. Do what you are most interested in. If you are not successful in your career, find ways to improve your skills and start with what you are most interested in; or look for other opportunities for success.
4. Improve the family environment. In the treatment and nursing of depression, the psychologist will suggest that family members should analyze and find the root cause of the patient's disease, remove adverse stimuli, improve the relationship between family members, and create a harmonious family environment.
5. Strengthen psychological care. A large number of clinical cases can prove that patients with obvious mental depression often have suicidal thoughts and need someone to take care of them. By caring about the patient’s mood, the caregiver induces the patient to pour out the secret or pain in the patient’s conversation, and understands the needs of the patient. At the same time, it helps patients to enhance their self-confidence and confidence in overcoming the disease, and to be vigilant to prevent patients from suicide.
Rather than allowing this psychological cancer cell to grow and spread step by step, why not take precautions and emotional resolution at the beginning to eliminate all possibilities?
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