The beautiful shoulder and neck lines, not only the shoulders are approximately right-angled, but the scapula lines can be slightly seen. From the side, the entire shoulder and neck are also very slender, and most people are prone to long-term poor posture, leading to trapezius muscles, and a thicker back , The upper body looks more fat, let’s take a look at the yoga instructor’s exercises for slanted shoulders and thin upper body on the Little Red Book. You can lie down and do it simply before going to bed~
Specific muscle strength exercise
first lie on the ground, elbows outward, palms of both hands overlapped on the chin, and then put a towel or soft cushion in front of the elbows and forearms, slightly fix the position of the elbows, and put the small hands Put your arms forward on the towel.
then slightly retract your shoulders, pull your hands down when you exhale, and then lift your hands up when you inhale, one set of 20 times, three sets at a time, and remember to do the other side.
Anti-slant shoulders, thin upper body exercise 2: Shoulder extension exercise
First lie on the ground with your legs bent and knees, confirm that the waist and back are kept on the ground all the way, then stretch your hands up vertically with your shoulders, straighten your hands, do not bend them .
Slowly stretch your shoulders up when you inhale, and slowly push your shoulders to the ground when you exhale. This action can stretch your shoulder muscles well, one set of 20 times, three sets at a time.
Anti-sloping shoulders, thin upper body exercise 3: Lower trapezius exercise
First prepare a elastic belt , and lie on the ground, with both legs bent and knees, confirm that the back of the waist stays on the ground all the way, first put the elastic belt with one hand Grab and fix it on the base of the thigh. With exhalation, use the other hand to pull the elastic band towards the top of the head. One set of 20 times, three sets at a time. This action of
can stretch and relax the trapezius muscle very well. The coach specially reminds that when doing this action, be sure to stick to the ground behind the waist and do not leave the ground to avoid burden on the pelvis. In addition, do not push the body when pulling up the elastic band. The side should be perpendicular to the top and close to the ear.
