What changes can fitness bring us? Some people say that fitness can change a person's physical fitness and make people stronger. Some people say that fitness can lose weight and make yourself more attractive. I believe that most people exercise for these two purposes, and in addition to these two purposes, some people exercise to make themselves live younger.
The uncle who is most rated as the trendiest old man Liu, is 61 years old today, his name is Liu Sheng , but everyone likes to call him old man Liu, according to him According to his own words, he has been practicing fitness for 40 years. Anyway, the "gentleman" can't imagine what kind of perseverance it is to be able to maintain fitness for 40 years. At least I think I can't continue. Today's old man Liu, dresses. Look thin, undressed with meat, eight-pack abs, mermaid line, all is not a problem.
The most trendy old man Liu also posted some of his usual videos on the Internet. After watching it, netizens exclaimed that he is really handsome, this is the real old man. gun. Lao Tau Liu really has nothing to pick about in fitness. Each muscle group, including back muscles, abdominal muscles, chest muscles, biceps and shoulder muscles, is really a young man who wants to practice this All kinds of muscles are very difficult things .
The trendiest old man Liu finally relied on 40 years of fitness, and he became what he wanted most. In his usual street shooting, I really can’t see it. A 61-year-old uncle, some just feel that this person is very handsome and trendy. Think about it, it seems that Peng Yuyan will be like this when he gets old.
For the most fashionable old man Liu, many people think that he shouldn’t practice this way at his age. Because of muscle gain training, in addition to maintaining a high-intensity training, it is necessary to maintain a certain amount of protein supplementation, 60-year-old uncle's internal organs are definitely not as good as 20-year-old guys, and many people still feel that it is not safe for Uncle Liu to practice this method.
But the "gentleman" personally still feels that Old Man Liu can practice like this. It is also that he really likes fitness, so he can persist for 40 years. Interests and hobbies and persistence for 40 years is enough. Now that Old Man Liu is famous and known by many people, he is actually very happy. He feels that his persistence and hard work are recognized by others, and he is 60 years old. If we can live a life of 20 years old, what qualifications do we have to criticize?
Finally, I also wish Old Man Liu, an angry horse in fresh clothes, forever young.
