Preparation: start step, shoulder-width apart
1. Starting position: raise both hands flat, press
2. Squeeze and double press
, turn right, hold the ball, turn left, turn right, move forward. Turn left, turn your palms, stroke, turn left, turn right, put your wrists, squeeze, turn slightly to the right, press down, turn right, press.
11d4a1#588 Right hand position, left hand position, left elbow position, right position
Make a fist, move the left hand smoothly, turn slightly to the right, pluck, turn slightly to the right, change from a fist to a palm, press, make a fist with the left hand, fists upward, Fist inward, elbow, from fist to palm, lean.
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Turn left, hold the ball, turn right, squeeze with your right hand, turn right, turn your palm, stroke, put your wrist, squeeze, turn slightly to the left, press .
11d4a#0a3588 Left hand position, right hand position, right elbow position, left position
Make a fist with both hands, pluck the right hand smoothly, pluck, change from the fist to the palm, turn to the right, push, make a fist with the right hand, fists up, fists inward, The elbow changes from fist to palm, from palm to fist, lean.
6. Progress left and right
Swing right foot, hold the ball, close left foot, move left foot, left lunge, forward shed. Swing your left foot, step right, lunge right, squeeze forward.
7. Backward and leftward stroke
Slightly turn left, stroke, withdraw your right foot, stroke right.
8. Left move left squeeze left move double press left
Withdraw left Feet, put your wrists, step together, squeeze, open, leave your left foot, follow steps, push.
9. Right move right squeeze right move double press right
4da1a Foot, buckle the left foot, put the wrist, withdraw the rightFoot, open, close, right foot out, heel left foot, push.
10. Retreat to the left and right
Roll the left foot, buckle the right foot, left hand down, right hand up, withdraw left foot, left hand Smooth mining, withdraw your right foot, and use your right hand smoothly.
11. Progress left and right
live step, left step, up right step, right step.
12. Move right, right elbow, right move, right move, right move
follow left Feet, make a fist with the right hand, pull out the right foot, buckle the right foot, stand on, shake the foot, pull out the right foot, lean on.
13. Move left, move left elbow, move left, move left, move left, move left
pendulum, Buckle your right foot, swing your left foot, close your waist with your left hand, buckle your left foot, step, heel, move your left foot, and lean.
14. Independence
Buckle left foot, close right hand on right hip, raise left knee, drop, raise right knee ,fall.
15. Cross hand
Put the wrists together and separate the palms.
16. Close up
Get up and press your palm. Close up.
