️Exercise consumption: The calories consumed during activities are naturally consumed less when sitting still for a day, and people who exercise consume more.6×weight (kg)〕+〔1
Today is the third day of running. I weighed it this afternoon and my weight has basically remained the same. I only had some dishes for dinner, a little rice. . Yes, hunger eased
The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.
38 years old, I learned to respect my body after participating in the first marathon in my life. He was separated from the familiar school environment and his classmates.
We all know that before any exercise or exercise, there will be some warm-up actions (also known as warm-up exercises). This is unwise. Come and try it out.
Follow the way of heaven and regard yourself as your own value. Take care of your body and learn to keep in good health. Just the right height. I have a pill, black and white
Today we introduce to you a high-end running cross-border topic, let us combine training with the natural fluctuations of the body to optimize our training program
For more health knowledge, please follow the "Eat Right" applet! This is also the case when studying and working. slap exercise. I feel that my brain is confused
Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.
There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms
weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1
In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging