Through the human biological rhythm cycle, you can understand the ups and downs of your mood, intelligence, and physical strength, and determine the internal and external power you can use.
Today we introduce to you a high-end running cross-border topic, let us combine training with the natural fluctuations of the body to optimize our training program.
People's state will fluctuate, and some people call a man's depressed mood a big uncle here. Use these ups and downs of emotion, physical strength, and intelligence to optimize your training and get more training effects. For example, training for long distances when you are depressed is more helpful to the growth of willpower. Training speed when your physical strength is peak makes it easier to break through the limit. Do complex projects such as adjustments and core training when your emotions are peaking... Doing specific projects during these specific periods will help you improve your training efficiency and get more results with less time and less training.
Let us first explain the term human biorhythm . It represents the physiological phenomenon in the human body-the biological cycle. The biological rhythm of the human body refers to the cyclical cycle of human . Scientists’ research on the human body shows that the human has a stamina cycle of 23 days , The emotional cycle period is 28 days , The intelligence cycle period is 33 days . These three cycles, which are similar to monthly cycles, are collectively called biological rhythms. In each cycle, there are high tide, low tide, critical day, and critical period.
The theory of human biorhythm believes that these cycles start from the moment a person is born and change according to their respective cycles. First enter the high tide period, and then change to the low tide period after the critical day, according to the sine curve. The law keeps changing until the end of life. When these cycles are in the climax period, people's behavior is in the best state, with strong physical strength, high emotions, and open intelligence; when the cycle is in the low tide period, physical strength decreases, endurance declines, depression, restlessness, unresponsiveness, mental retardation, and work low efficiency. Especially in the critical period, the body's physiological changes are drastic, the coordination function of various organs is reduced, and wrong behaviors are prone to occur.
has a special software to view your biorhythm. Just enter your date of birth in the Gregorian calendar to see it. You can refer to the website https://body.supfree.net/ for online query.
People's physical strength, intelligence, and mood will fluctuate periodically. Enter your birthday in the Gregorian calendar to find out what kind of curve value you are in at a certain time. So how to take advantage of these state ups and downs?
Because physical strength, emotion, and intelligence have high, low, and critical points, there are too many combinations. I will pick a few typical demos. Others can be analyzed based on understanding.
When physical strength and mood are low,Exercise is more prone to fatigue, and it is often difficult to reach the corresponding index for speed events such as intermittent running, and it is easy to give up. But for LSD, this kind of brain-free training, you can give priority to it. Anyway, it is always boiled, physical strength is not good, and the mood is low. Running 20 kilometers is used as 25 kilometers, but it increases the training of willpower, and the endurance grows faster. .
When physical strength and emotional climax, do speed training, you will be more motivated to fight together, and it will be easier to reach the feeling of speed when you have good physical strength. At this time (knock on the blackboard) pay attention: because fast, you will get special precious Muscle memory, once you reach a certain speed when you are emotionally and physically strong, your muscles and nerves are at a powerful moment, the brain will store this record, and then activate this module when you are innervated. It's not easy to slow down if it is faster.
This is why it is necessary to run downhill training, or use an external rope to drag and run, to achieve a sense of speed that is beyond your ability. Because muscles have memory.
If the physical strength is high but the mood is low, it is easy for people to "think" that they are tired, but in fact they are still very strong. Pay attention to this state of being able to do nothing but without energy. I suggest that you do a lactic acid threshold run, that is, rhythm run. This kind of training can effectively improve your lactic acid tolerance level. There is also an important value to let you know your energy consumption. This is a way to understand yourself better. train. Expert running can report pace without looking at the watch. It is related to the lactic acid threshold training. Experts can vaguely feel their energy consumption at different speeds, as if there is an invisible fuel tank indicator in the body. When the mood is not high, training the lactic acid threshold is easier to exercise self-awareness.
If it is an intellectual or emotional orgasm, do repeated runs without hesitation to optimize your movements. Repetitive running is characterized by short time and long rest time between groups, aiming to optimize movements. Intermittent running is a long running time,Training with short intermittent rest periods is designed to increase speed.
If the intelligence is low, this is worse. Just run easily and get through this rather confused period.
It should be noted that the mood is good, the physical strength is poor, and the intelligence is poor. Yes, you probably guessed what I said. During this time, I feel good about myself. It is vulnerable to injury.
In addition, all critical days are periods of erratic changes, which are prone to advancing and impulsively. People with heroic behavior accounted for 88% of heroic behaviors that occurred on the critical day of the party’s emotional rhythm. Heroic behavior requires a person to risk desperately and put his life in real danger. Heroic behavior is actually an unconventional behavior pattern, and impulse is the most effective stimulus.
View your biorhythm, use it consciously, advanced training method. For example, if you know that you are in low physical strength, don't try to avoid injury. For example, if you know that you are in a low mood, don't give up lightly. The so-called reference indicators, there are countermeasures.
Knowing the biological rhythm is also a reference value for the performance of the game. Is it possible to unknowingly advance? Choose whether to go faster or slower in front of you. When it is uncomfortable, whether to persist or not to run away... The ups and downs of physical strength, intelligence, and emotion can give you a fine-tuning option for your actual ability.
Of course, the biological rhythm is not absolute, and it is also affected by the environment. For example, work pressure leads to depression, or staying up too much at night leads to poor physical strength. These are all additional items on your biological rhythm and should be considered comprehensively. Some friends said that watching the biorhythm cycle feels very illusory. Isn't this a fortune telling? What I want to express is this biological rhythm called a science,There is a basis for it to work, as for the deeper genes or the sun and moon influences we don't know. But you may also know that running to the top master stage, there will be more or less a little superstition.
A typical advanced process of running: training, hard training, scientific effort, talent, psychological adjustment, luck... The higher you go, the more mysterious things you have.
Everyone has periodic changes in mood, physical strength, and intelligence. The result of the change can be calculated from the date of your birth. Effective use of your highs, lows and critical points in these three areas will help us accelerate training The effect of improving the game strategy.
.
