We all know that before any exercise or exercise, there will be some warm-up actions (also known as warm-up exercises). The purpose of warm-up is to open up the body, make the exercise smoother, and reduce injuries during exercise. Probability, improve the quality and efficiency of the exercise, a good warm-up exercise can play a very helpful role. Before the main physical activity, move the limbs first with a lighter amount of activity to prepare for the subsequent more intense physical activity.
But there are many people who like to skip warm-up and go directly to high-intensity exercise. This is unwise. You must know that before exercise, is impossible for the human body’s functional capacity and work efficiency. The highest level is reached from the beginning, so you need to warm up to adjust your exercise status. If you put aside this link and enter high-intensity exercise directly, your muscles and joints are likely to not adapt to this rhythm, causing accidents such as strains and sprains
So you must not underestimate those warm-up actions before exercise. They help you wake up your body and ensure the safety and quality of your subsequent exercise. The basic warm-up exercises are applied to the early stage of yoga exercise to make your stretching more in place, improve efficiency, and ensure quality. Come and try it out.
supine skyscraper ,When you next inhale, drop your hips down, slowly push your body, hug your knees with your hands, lie down on your back with your back arch, and come to the Supine Skyscraper, mobilize your pelvis, press your lower back against the floor, and push your feet straight forward in turn. Place your hands on the side of your body, cross your fingers and palms upwards, raise your head high when you exhale, and lean your shoulders and arms against the floor. Stay here for 5 sets of breaths to feel the inner edges of your feet when you exhale slowly. Still push to the far end, stretch the inner side of the leg. When inhaling, the palm of the hand is up, and the little finger is stretched along the floor to the far end. With each exhalation, relax the ribs and sink down, and take a deep breath in the nasal cavity for the last time, slowly Exhale.
latch type (right) , bend both knees to one side of the mat, kneel on your heels, place your hands on the pelvis, and stand on the mat with your hips extended. Your right leg is to your right, the soles of your feet are pressed against the ground, your toes point forward, and your left thigh is perpendicular to the floor. When you inhale, lift your left hand up, and when you exhale, touch your right calf with your right hand. Bend your body to the right side, and your left arm is close to your left ear. Extend the fingertips obliquely to the top of the head, fully open the ribs and side waist on the left side, hold the latch, adjust the breathing, do not sag the whole chest, flip up, fully extend and lift, inhale and straighten the spine, exhale and retract Right knee, kneel back to the ground.
Supine twist type (right) , untie your hands while inhaling slowly, put your hands on your side, bend your knees, and lift your feet on the floor. The upper and lower legs are 90°. When exhaling, turn to the right and down, open the side of the left hand and press on the floor, stay in this pose for 5 sets of breaths, and continue to sink your legs when you exhale, both legs and left shoulder Do confrontation, better to twist the entire back, relieve back pain and soreness of lower back, eyes to the direction of the left hand, deep breath in the nasal cavity, slow exhalation, the next slow inhalation push Raise the hips upwards,The legs are restored.
The warm-up action may seem simple, but it is not easy to achieve perfection. The warm-up actions we selected are mostly supine positions, which can make the body enter the state more smoothly, and at the same time With a full-body stretch, try to practice more, and gradually you will have a different experience.
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