Due to the accelerated pace of life and increased work pressure, when many people just wake up in the morning, their heads are groggy, their limbs are not listening, work and study are completely uninteresting, which seriously affects work efficiency.
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This is also the case when studying and working. When you feel dizzy, you can stand up and walk around and practice yoga poses. This is also good for your health, isn't it? If you don’t know how to practice, keep your head clear and follow me to move.
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Bend your legs, kneel half on the mat, keep your upper body upright, stretch your arms straight and bend your back, and put your hands together behind your back.
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The seemingly simple posture can stretch the lower body and eliminate the swelling of the whole body unexpectedly. The difficulty of the pose does not need to be too great, as long as it suits you.
slap exercise. Standing, first use double hollow fists to gently beat the back of the neck, then use both hands to swing naturally and cross and pat the shoulders and back, and then pat the chest, legs and waist from top to bottom, repeat several times.
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The force should be light first and then heavier, but not too strong, so as not to damage the internal organs.
I feel that my brain is confused. Sitting quietly and meditating for a while, letting the brain empty is also a good way.
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