It is said in medicine that the bone closure period of women is 16 to 20 years old, which means that they will not grow taller after this age. However, modern medicine has overturned this theory and pointed out that the human bones and pituitary gland are at 20 years old. By the age of 26, it is still in a semi-closed, semi-closed and semi-dormant state, so there is still a chance to insist on stretching and stretching, which is very good news for petite girls! And Lajin can grow taller! Let's follow the weight loss editor to learn this stretch before going to bed!
7 stretches before going to bed
Step1: Stretch your legs, lie on the mat, raise your upper body, then flex your right foot and hold the sole of the foot with your right hand and press forward. Each movement lasts for 30 seconds.
Step2: Stretch your left and right hands, sit cross-legged on the yoga mat, raise your hand as close to your ears as possible, and place the other hand on the other knee for stretching, 30 seconds on each side .
Step3: Bend your body forward, keep your arms and feet straight, and try your best to touch the ground with your hands. Girls who can’t reach it don’t have to force it. Be careful of straining your back Muscles, the movement is maintained for 30 seconds.
Step4: Cross and stretch your feet, place one foot flat behind the front, and keep the back foot as straight as possible, then hold for 30 seconds; then place the front foot on the flexion side On the mat, the feeling of pulling will be more obvious at this time, and it will be maintained for 30 seconds.
Step5: Lie on the ground first, and then prop up your upper body with your hands. The upper body should be at a 90-degree right angle to the ground as much as possible. You don’t have to force it! After maintaining for 20 seconds, turn around and sit on the ground with your legs straight, straighten your upper body, and then slowly lean forward to feel the pulling sensation on your abdomen and back for 20 seconds.
Step6: Kneel on the yoga mat first, then pull the calves out to both sides, and then slowly lie down the upper body, the thighs and buttocks must be close to the ground to maintain 30 seconds.
Step7: Use the wall as an aid, raise your hands and then face the wall with your upper body and press your chest against it. Keep your lower body at a certain distance from the wall for 30 seconds.
Try these simple movements before going to bed, which are very helpful for thin legs.
