picked up the bright red lion head , chew it in your mouth, one, two, three... After you have a stomach, you remember that you are losing weight, and a burst of self-blame rushes to your heart, drowning Given the overwhelming sense of happiness that several lion heads have brought you just now, have you ever experienced such a situation? You want to lose weight, but you can’t get rid of the bad habit of eating too much?
What is a habit? Habit is a way to keep doing what you intend to do, even if you do not subconsciously do it, you will do it naturally. For example, getting up in the morning to brush your teeth is a habit developed when I was young.
From the point of view of definition, habit is a long-term training based on human subjective consciousness. This method requires a change from consciousness to unconsciousness to be considered habit. Human subjective consciousness is good or bad, so our habits are also good or bad. For example, you can’t avoid losing weight, overeating is a bad habit, and washing your hands frequently is a good habit.
A person is born like a piece of white paper. All kinds of small habits are written on this piece of paper with a line of words, and the word combinations are listed in order, so there is a real article that composes our lives. The habits of the past determine who you are today, and the habits of today determine who you are tomorrow. Therefore, different habits will determine different lives. Therefore, if you want to have a good life, you must have good habits and correct bad habits.
To know how much you want to change this bad habit, if changing the bad habit is your goal, then what is your current state? This state will be your current position, goal and position The distance between you will be the distance you need to work hard to change your bad habits. The journey needs to be achieved by the determination to change bad habits and the number of repeated repetitions, so as to reach the destination smoothly.
First, the determination to change bad habits is the first thing to consider if you want to change bad habits.
For example, if you want to lose 15 catties, then the goal is to lose 15 catties.First of all, we must continue to emphasize to ourselves the need to lose 15 catties, the belief that we can lose 15 catties. We can put some photos of ourselves when we were thin, or we can wear nice clothes after losing weight, and put some photos of other people in a healthy state to motivate ourselves and increase our determination to change bad habits.
Second, instead of falling into self-blame that cannot be sustained, it is better to deceive " amygdala " to narrow the distance from the destination.
If you want to correct bad habits, you have to persevere, but only for a while, you don’t need to blame yourself excessively. Our brain likes to do things that make ourselves happy, and other things will be less willing to persist. Therefore, in order to better correct bad habits, we must first figure out whether we like it. If we don’t like it, we can enter the word "like" to deceive the "amygdala" of our brain and make the "amygdala" think we like it. , And then it is easy to stick to it.
To persist in this matter, we also need to recognize that habit is composed of the degree of determination and the number of repetitions. Therefore, we must continue to establish information for ourselves, practice repetition, pursue completion, and not pursue perfection. Complete a little every day, one step closer to perfection.
For example, if you ate a high-fat and high-carbon meal today, you don’t need to blame yourself too much or break the jar when you lose weight. You only need to remind yourself to reduce the amount of the next meal or eat less or not eat when you are not hungry, and use calories. To make up for the excessive calorie intake in the previous meal. Without the mentality of self-blame, we will feel relaxed about the completion of weight loss, and will not be so repulsive.
Third, instead of thinking that age is a stumbling block to changing bad habits, it is better to start now, everything will be just right
Human metabolism will slow down with age, and slower metabolism will lead to gaining weight One reason, but excessive calorie intake is the fundamental cause of obesity in the modern general population. If you think that your forty of your various social entertainment and stress are not suitable for weight loss, and it is not suitable for weight loss, then you may wish to go to the hospital for a physical examination. Various types of physical examination values will allow Ming to clearly recognize the relationship between reality and ideal health values.
The obesity population is currently on the rise. Obesity is one of the main killers threatening human health. The older the person, the more attention needs to be paid to weight control. If a person’s life is measured by eighty years old, forty years old is only half of our life. For the next half of life, would you like to be accompanied by health or a series of diseases caused by obesity?
Rather than treating bad habits as a stumbling block in terms of age, it is better to start from now on eating less heavy oil and heavy salt food outside or a small amount of heavy oil and heavy salt food outside, and it will take a week to review the dishes. In January, I will review and summarize, and continue to add weight to my health. Everything is just right, no matter what age, as long as I start from now.
End
Habits that are closely related to our lives, do you want to have good or bad habits? The answer and life depend on how you look at the decision and the number of persistence. You don’t care when you start, but you should care about starting now. I hope you can have a life of changing bad habits and embracing good habits.
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