I often see "great gods" mocking girls who go to the gym and only know how to train their buttocks...
??? What's the problem with only buttocks?
First of all,
has a hip butt is the first reason why many girls enter the gym.
If there is no such initial cause, many girls will not start to get involved in fitness at all, and there is no chance to develop a good habit of sticking to exercise~
From this point, training buttocks is a cow❗️
,
Girls do not practice buttocks, it is really much worse than naked eyes!
The buttocks really give the girls extra points.
This is the same reason that boys love to practice their breasts.
How many boys are new to the gym and indulge in chest training all day? That’s too much ❗️
In short,
Only practicing buttock and indulging in buttock training does not affect others.
Just being able to train your hips is a very powerful thing!
The buttocks should be the dream of every fitness girl. No squat, no buttocks. That's right, you should also cooperate with other actions!
Buttocks training needs to be diversified, so as to stimulate the gluteus maximus in all directions!
Here I chose three ace moves
squat, deadlift, hip push
