8 yoga exercises to prevent swelling of veins around or within the sphincter muscles, relax and reduce pain

Yoga can help to change lifestyles, be beneficial to hemorrhoids, and prevent swelling of the veins around the anus or inside the anus.

Regulating lifestyle has always been the preferred way to manage hemorrhoids.

Using yoga to improve your body, especially the digestive system, has proven to be the most natural and good way to defecate regularly.

Yoga improves your body, especially the digestive system, and regular bowel movements are proven to be the most natural and good way

Many of our minor problems often develop due to our lack of attention. Chronic* disease.

Hemorrhoids * Sores are so, most people have a slight accumulation, even they don't even know it.

Therefore, before it becomes a chronic problem, each of us must pay attention to our own lifestyle, starting with improvement:

• Check whether there is bright red blood or mucus in the stool*;
• dark or dark Black stool, if you feel a lump around the anus, or itching or pain in the anus.

With these symptoms, we must pay attention to it to prevent the situation from getting worse!

Yoga has been widely popular and a popular healthy way. Its posture and breathing exercises are very beneficial in dealing with abdominal muscles and organs.

We can regulate bowel movements and clean the colon through the cleansing technique of yoga.

Most yoga exercises you encounter will have a certain degree of benefit to the digestive system, and many yoga exercises will take care of your abdominal function.

For example, yoga levator contraction is legal ( Ashwini Mudra * is a good practice for hemorrhoids)Because it tightens and releases the anal sphincter muscles, thereby strengthening them.

Yoga Ashwini Mudra is a good exercise for hemorrhoid problems

• Yoga poses twist and bend the abdominal muscles to better exert the organs and squeeze the glands to balance hormones secretion.
• These advantages combine to provide excellent management for common hemorrhoids.
• In addition, in order to relieve tense muscle and nerve pain, yoga also provides therapeutic relaxation and reduces your pain.
• Hemorrhoids also have an impact on psychology.
• The meditative nature of yoga is very useful in calming the mind and keeping stress free.

Yoga poses to treat hemorrhoids and sores

• Not all yoga poses are good for hemorrhoids and sores.
• When you are in poor physical condition, you should always pay attention to choosing a specific posture.

These 7 yoga poses and pranayama can help treat and prevent hemorrhoids.

Posture 1: Yoga wreath pose

wreath pose is a iconic yoga pose that is beneficial to hemorrhoids.

Note:

1. You can wear knee pads to protect your knees during practice.
2. If at any time you feel unnatural pressure on any part of the lower body, please support freely on the floor with your hands and reduce the pressure.
3. When leaving the pose, sit on the ground. Don't try to stand up directly from the squatting position at the beginning of the exercise.

You can practice this posture before going to the toilet.

• It prepares for stool, makes your stool smooth and unobstructed, relaxes the anal * door sphincter, and prevents strain.
• You can practice this posture before going to the toilet.
• Yoga lei pose is also good for your entire pelvic floor.
• To relieve the pain of hemorrhoids, it can stretch your back, groin and ankles.
• In addition, it also helps defecation and digestion.

Posture 2: Yoga infant relaxation

• This posture can stretch the lower back muscles and digestive tract, which helps to eliminate siltation.
• It increases the circulation around the anus*gate, relieves constipation, and relaxes the buttocks and legs at the same time.

Note:

1. Use kneecaps in this pose is also good for your knees, and so is a pair of ankles.
2. If your back is painful from hemorrhoids, don't sit on your heels.
3. Instead, put a folded blanket or yoga mat between your feet and sit on it.

It increases circulation around the anus, relieves constipation, and relaxes buttocks and legs.

• This position is to massage your internal organs by increasing blood flow to the inflamed areas of your digestive system and anal system.
• In this way, it can improve blood circulation and help relieve pain.

Posture 3: Yoga head touch knee pose

• This exercise is a multi-functional yoga,has many benefits.
• For people with hemorrhoids, it will provide very specific benefits.
• This pose will strengthen your back and abdominal muscles.
• And the strong abdominal and anal muscles are less prone to injury and inflammation.

Note:

1. When bending and stretching the upper body, do not use excessive force at the beginning.
2. Let your body gradually develop flexibility.
3. More specifically, for people with hemorrhoids, do not sit directly on the mat. Use a towel or blanket to form a padded seat and sit on it. This will give you some support for your painful buttocks muscles.

Strong abdominal and anal muscles are less prone to injury and inflammation.

• This exercise can also promote digestive function
• reduce abdominal fat
• stimulate adrenal hormones
• improve cardiovascular, kidney and liver function
• should also improve blood circulation
Hormones to control anxiety levels.

Posture 4: Yoga Tuck Pose (Fengfeng Pose)

This is a strongly recommended posture. As the name suggests, this posture can well alleviate the potential threat of hemorrhoids.

Note :

1. Don’t pull your knees hard at the beginning.
2. If you feel tension in the hip or abdominal muscles at any time, do not pull hard.
3. Use the support under your head at the same time, so you don't need to drop your head all the way back to the floor when you release. This will protect your neck from injury.

This is a highly recommended posture pile. As the name suggests, this posture can well alleviate the potential threat of hemorrhoids.

• This exercise squeezes and flexes your abdominal muscles.
• This action will activate your pelvic floor muscles and stretch your lower back.
• This pose eliminates all unnecessary gas from the system by compressing and expanding your abdomen and anus, intestines and organs.

Posture 5: Half fish king twist

• This is a very unique posture, both in terms of its appearance and benefits.
• This is a perfect position to heal any hemorrhoids caused by unbalanced abdominal problems.

Note:

1. To relieve the pain of hemorrhoids, use a rolled towel under your seat bones.
2. When turning to the right (or left), do not pull the right knee (or left knee) hard, and do not twist the spine more than 90 degrees.

This is a perfect position to cure any hemorrhoids caused by unbalanced abdominal problems.

• Twists your abdominal muscles and spine, relieves all digestive muscles, regulates them, and reduces your abdominal fat.
• This posture increases the range of motion of the spine,Strengthen the muscles that support the spine.
• Practicing this yoga posture will also give you a better posture and offset the negative effects of a sedentary lifestyle.
• can improve lower abdominal defecation and relieve constipation.

Exercise 6: Yoga Abdominal Cleansing (please perform under the guidance of professionals)

• , also known as Yoga Cleansing Intestines, is one of the most effective yoga exercises for treating hemorrhoids.
• It can clean the colon and remove impurities from the anus.

Please perform under the guidance of professionals

Posture Seven: Yoga thunder and lightning sitting

• is a simple and effective posture.
• This posture helps digestion. It can also be practiced after meals to help digestion.
• It stretches your hips and lower back, which will provide relief from pain and muscle trauma.
• It can also lengthen your upper and lower abdomen for better eating and bowel movements.

Note:

1. Sit down between your feet with a yoga mat or roll blanket. This will help resolve your hemorrhoids problem.
2. If your ankle or knee is under great pressure, use your hand as a support.
3. Press your hands to the floor on both sides, lean forward, and lift your hips from the heels to release a little tension.
4. Once you feel comfortable, go back to Raiden to sit.

It stretches your hips, lower back,This will provide relief from pain and muscle trauma.

• It can improve blood circulation in the abdomen and pelvis.
• It is well known that it is also good for knee joints, ankles and hips.

Exercise 8: Yoga Holy Light Pranayama

Although most Pranayama is popular because of its importance to breathing and cardiovascular, it promotes your abdomen.

Note:

1. In order to facilitate the practice of people with hemorrhoids*, please sit on a cushioned chair.
2. Once the initial inhalation is finished, when you take a deep breath, the next inhalation will come naturally as your abdominal muscles contract and relax.
3. Your focus should be mainly on exhalation and sum. Also, don't take a deep breath during the first inhalation.

uses the rapid and continuous muscle contraction of the abdomen to effectively release all the tension in the area

• This exercise uses the rapid and continuous muscle contraction of the abdomen to effectively release all the tension in the area.
• It can activate the glands in the abdomen and balance the secretion of hormones.
• A hormone that helps digestion.
• It also makes the intestines in the lower abdomen move upwards to prevent the movement from being blocked.

If you are troubled by hemorrhoids, try these exercises!

has a very good preventive effect!