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4 kinds of vegetarian dishes that are easy to gain weight, which are more powerful than eating meat.
As people get fatter, they should pay more attention to their diet. Many people gain weight because they don’t pay attention to their diet. For example, they like to eat some fried foods, barbecue, etc. These are high in calories. The way of cooking, so the more you eat, the more fat you eat, and the body will be affected. If you want to lose weight, you must make reasonable adjustments to your diet. There are many vegetarian dishes that do not seem to have high calories, but in fact they are easier to gain weight than eating meat, so if you are losing weight, try to avoid it. Today Let’s take stock of four vegetarian dishes that are particularly prone to meat growth.
One, dry pot potato chips. If you want to lose weight, you need a reasonable diet. Different cooking methods of ingredients are really important. It will cause a lot of difference in calories. For example, if you take potatoes as a staple food, you can safely come during the weight loss period. Eat it, but it is made into dry pot potato chips, or braised potatoes. This cooking method will increase the calories of the potatoes. It is not recommended to eat during the weight loss period. Although it is a vegetarian dish, it is easy to grow. meat.
Second, dry pot cauliflower. In the same way, cauliflower in a dry pot is also such an ingredient. Cauliflower can be eaten with confidence, but as an ingredient in a dry pot, its calories will be very high, because the cauliflower will be fried in advance, and it will be inhaled at this time. A large amount of fat, after being eaten by us, will lead to weight gain, and the cooking of cauliflower will also add meat to the cooking. The whole dish is very greasy.
Three, dry roasted beans . We usually like to eat green beans,And if it is stir-fried together with bacon and pork belly, it will enhance the taste of the beans, but during the weight loss period, try not to eat the dish of fried beans, because after the step of frying, the calories will increase a lot, so I usually like it. Span13span Beans may wish to give up temporarily during the weight loss period, otherwise it will make it difficult to lose weight as you eat.
Fourth, braised winter melon. Many people drink winter melon soup when losing weight. Winter melon itself has the effect of removing moisture, but as a cooking method like braised, it will absorb a lot of oil in the winter melon. The increase in fat will also lead to weight loss. So eat winter melon during weight loss. It can be made into soup or stir-fried, but it is not recommended to make it into braised.
The above ingredients are usually low in calories and can be eaten with confidence, but different cooking methods will increase their calories. On the contrary, people who lose weight will become fatter as they eat. If you want to lose weight, go for a reasonable diet! You can definitely get better results. If you want to eat a weight loss meal, you can also join the "Let’s Eat Weight Loss Meal" circle to share weight loss experience with everyone, encourage and help each other to achieve weight loss goals, click the link below To join the circle.
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