Almost everyone has heard that if drinking alcohol properly, not only will it not be harmful to health, but it will be beneficial to the cardiovascular system.
But almost all doctors also raise the same point of view, drinking alcohol is very harmful to the body.
has reported in the literature that in the United States has 79,000 deaths each year related to alcohol .
In fact, in the current reports, there has always been some controversy over . Some scholars believe that can effectively reduce the risk of cardiovascular and cerebrovascular diseases, stroke and diabetes by drinking moderately.
However, some scholars and experts believe that even a little alcohol will have a lasting effect on the body , so recommends everyone not to drink, even a drop.
Whether to drink alcohol and how much alcohol can be drunk, this issue has also been debated in academic circles.
But not so much this vague concept,
, but don’t forget that alcohol is considered a foreign body in the body. A small amount of foreign body may not react strongly, but a large number of foreign bodies will be regarded as poison by the body.
How will the body react if it is poisoned?
is very simple, the most commonly used method is vomiting , so the brain will also issue such instructions, after drink a lot of alcohol, the body will control the symptoms of vomiting in the stomach.
So you can think about it, if you feel like vomiting after drinking, the brain thinks you are poisoned. Of course,
always says to eat something when eating and drinking. In fact, the food you eat can dilute the alcohol as much as possible by . This process will suppress the vomiting reflex by .
I don’t want to throw up after eating a little bit. This idea has a theoretical basis.
And if you drink on an empty stomach, the alcohol will enter the blood faster, especially after a part of the alcohol enters the small intestine, the absorption is easier, so it is easier to get drunk.
When the stomach is full of food, the chance of alcohol molecules contacting the stomach wall will decrease, which means that food will slow down the speed of alcohol reaching the brain.
See here, do you see any tips for drinking?
If you don’t want to get drunk, you can have a snack before drinking.
However, it is generally recommended not to eat too salty, because if you are thirsty, you will instinctively drink a few more mouthfuls.
2. Why do the more you drink, the thirsty?
estimates that everyone who has drunk will have this experience, and will especially want to go to the toilet after drinking.
In fact, this is a physiological effect of alcohol, which will help inhibit the brain to produce antidiuretic hormone .
So the body's water will slowly drain out of , and then will be dehydrated.
When the body is short of water, it will instinctively want to drink water. If there is alcohol around, then drink two more sips.
Now you can understand why sometimes, drinks more and more, right?
This is because the more you drink, the more thirsty you drink.
, of course, because hormone secretion is inhibited and water is gradually lost, so many minerals in the body are also excreted , such as magnesium ions, potassium ions and calcium ions.
These ions are very important for neuromuscular coordination. When these substances are lost, it is best to replenish these minerals as soon as possible.
3. Drink quickly, or drink slowly.
Some people are struggling, it is better to drink quickly when drinking, or to drink slowly is better for the body.
This needs to be discussed separately, but let’s talk about the conclusion first. For , I suggest drinking slowly.
If drink slowly, alcohol will slowly be processed in liver , although it puts pressure on liver metabolism, but as long as it is metabolized in the liver, other tissues and organs of the body will be preserved .
But if you drink too fast, the alcohol will bypassIt passes through the liver and directly enters other tissues and organs of the body, such as the brain.
So if drinks too fast, , will harm other important organs of the body.
So see here, you understand, after alcohol enters the body, there will be a series of reactions.
summarize today's knowledge points.
- 1. If you don’t want to get drunk, eat something before drinking. , but don’t eat too salty.
- 2. Drinking will cause diuresis and dry mouth, so the more you drink, the more you drink. At this time, if you can drink some water .
- 3. Because of the loss of ions, it is recommended that eat some fruits and vegetables after drinking to replenish minerals.
- 4. If you must drink alcohol, must drink slowly. Although it will stress the liver, it can protect the brain.
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