Daily breakfast is very important to every one of us. Eat a good breakfast and be energetic throughout the day, especially those who eat some whole grains with breakfast every day. The physique and complexion are different. The staple food of cereals can maintain a strong life. To ensure good health, whole grains contain a variety of biologically active substances, the dietary fiber in whole grains and more vitamins and trace elements are all good for health.
Some people also like to eat some whole grain porridge in the morning. There are many ways to match the whole grain porridge, mainly five kinds of common beans and rice, millet, black rice, and oats. As a main ingredient, add some vegetables, such as sweet potatoes, yam, carrots, celery, spinach, etc. Actually, when we cook miscellaneous grain porridge, there are two situations. When people with poor physical fitness take care of them, they should match the ingredients according to the method recommended by others. , People who are in good health can change and mix the ingredients according to their personal preferences and enjoy them as a kind of nutritious food.
Buy
8b0f0da1a#because of curiosity, people# To experience some of the effects mentioned, it is a whim to drink multi-grain porridge for a period of time, so people in this situation do not necessarily like whole grains, but like certain effects, but the effect of food conditioning the body is not so fast , Or the effect of invigorating the kidney is so obvious, it takes a relatively long time. Therefore, it is not realistic to see obvious effects in a short time. The effect of food is not exaggerated, but it takes at least one week or one month. You can see the changes in your body. Therefore, if you use food to maintain your body, as long as the method is correct and long-term persistence, it will definitely be good for your health.
making porridge every morning is not realistic for most people at work, becauseIn the morning, the time is tight. It takes more than half an hour for beans to boil, and beans need to be soaked in advance, which is time-consuming. Therefore, if you want to eat whole grains for breakfast every day, you have to find a way to simplify the steps. After the ingredients of the porridge are well matched, grind it into powder. Make a cup or a small bowl for breakfast every morning and eat it with other foods. This saves time, reduces food intake, makes it easier to digest and absorbs, and feels hungry in the afternoon. It’s convenient, simple, and nutritious.
Today I will introduce a set of ways to not eat fat. One person eats about 3 catties a month, so it is recommended not to buy too much at a time Ingredients, make 50 grams once a day, drink a cup at breakfast every day, nutrition is comprehensive, and convenient, and does not affect the daily breakfast intake, and do not worry about gaining weight, you can refer to the recommended matching ratio below, which is based on 3 catties per month The amount matched.
Mixing ratio: 150 grams of black sesame seeds, 150 grams of walnuts, 500 grams of fried soybeans, 200 grams of fried black beans, 180 grams of yam, 250 grams of peanuts, 20 grams of red dates, 50 grams of Chinese wolfberry Grams.
These ingredients are matched together, and the nutrition is comprehensive. Red dates and wolfberry are used to adjust the sweetness of multi-grain powder after brewing. The taste of red dates is a little greasy, so don’t put too much red dates. Soy and black beans need to be fried It is cooked and then ground into powder, so that other ingredients are easy to be cooked during brewing, and the taste is not bey, the content of black sesame is just 10%, and it will feel a little greasy if you put too much, you can increase or decrease the amount of yam and peanuts. These two ingredients can affect the taste of multi-grain flour. Peanuts are fragrant when they are ground into powder after they are fried. So if you want to drink it sweetly, you can use cooked peanuts. Walnuts are also 10%, so you can't put too much. After the powder is brewed with boiling water, the fragrance is tangy, and the taste is slightly sweet and not greasy. You might as well go to the supermarket and drink it with the ingredients yourself for a month, and then watch the changes in your body to ensure that you will continue to drink such multigrain powder.
