Some people dream as soon as they fall asleep, and waking up is more tired than not sleeping! Dreaming is actually a kind of disease, because he is exhausted and hurts the body extremely.
What is the cause of sleepy dreams?
"Lingshu" puts forward that "the yang qi is exhausted, and the yin qi is full, and the eyes are gaze; when the yin qi is exhausted and the yang qi is full, then the yang qi is full." In the yang meridian, when the yang energy is strong, the person wakes up; the night walks in the yin meridian, and the yin energy is strong in the sleep. The body's yin and yang are imbalanced, and if the yang does not enter the yin, it will lead to sleepy dreams.
And emotional injury, phlegm fire internal disturbance, yin and blood deficiency, excessive exertion, eating disorder, etc. can cause the body's yin and blood imbalance.
Emotional injury, injures the internal organs, depletes the essence and energy, makes the soul restless, and will have more dreams;
phlegm heat disturbs the liver and gallbladder, the soul can not rest and dreams;
Yin and blood deficiency, unable to support the mind, will have more dreams;
labor Excessive desire, insufficiency of water and fire, and inadequacy of heart and kidney will lead to restlessness and more dreams;
eating disorder will make the earth and woods depressed, restless and more dreamy.
To sum up, insomnia and dreaminess are mostly caused by emotional damage, internal disturbance of phlegm and fire, deficiency of yin and blood, overwork, eating disorder, etc. It is the external manifestation of the imbalance of yin and yang in the body's viscera and blood.
How to regulate dreams?
Sleeping and dreaming is not strange at all, but I dream a certain period of time before getting up every day, and after waking up, I remember the things in the dream very clearly. Although there is sufficient time for sleep at night, the whole person cannot mention it during the day. When I got up, my complexion became yellow and dark, and he also had a migraine.
If you encounter such a situation, you should pay attention and start conditioning.
The use of Yikang ear point therapy can adjust the symptoms of dreaminess, without side effects, and effectively improve the quality of sleep.
We use the heart, spiritual door, occipital, forehead, anterior vertical, and neurasthenic areas. The heart governs the mind and the heart can calm the mind and the mind; the god gate and pillow have calming, calming, and regulating cerebral cortex excitement and inhibition functions. Pre-vertical and neurasthenia area: prolong sleep time and improve sleep quality.
During treatment, we can press and rub, or use a matchstick or probe to rub these acupuncture points, which can help improve the quality of sleep. During
compression, the patient can be instructed to massage the auricular points frequently for continuous treatment. In ancient China, "Nourishing Nature" mentioned that "the wheel is used to make the ear wheel with the hand, regardless of the number, and the so-called repair of the city wall is used to invigorate the kidney qi to prevent deafness... and prevent sleep." Therefore, the patient is asked to have a purpose. Massage the acupoints on the ears, it can also relieve the mind, nourish the blood, silence the deficiencies, nourish kidney water, and achieve the purpose of treating neurasthenia and dreaminess.
