Many people know the health value of goji berries and like to put goji berries in a vacuum flask. However, most people put red goji berries. In fact, there is another kind called black wolfberry. Because black wolfberry is wild in the plateau desert, there is no human intervention during the growth process, and it is far away from pesticide pollution. It is a pure natural green food that can be used at home and as a gift to relatives and friends. Some people ask, how to eat black wolfberry best? The author will talk to you about black wolfberry on this issue today. What are the effects of
black wolfberry? What are the benefits of eating black wolfberry?
Black wolfberry, also known as Lycium ruthenicum, has high nutritional value and is rich in protein, carbohydrates, organic acids, proanthocyanidins, minerals, vitamins and other nutrients. Black wolfberry has the functions of invigorating the kidney and essence, nourishing the liver and improving eyesight, promoting body fluid and quenching thirst. It is mostly used for symptoms such as liver and kidney yin deficiency, waist and knee weakness, dizziness, dizziness, dizziness, tears, and thirst.
is sought after because of the high content of proanthocyanidins and biologically active substances (such as polysaccharides, flavonoids, polyphenols, etc.) in black wolfberry. Some businesses have exaggerated the nutritional benefits of black goji berries in pursuit of profit, claiming that it has medicinal value in treating certain diseases, which has caused the price of black goji berries to skyrocket. The author believes that although the nutritional value of black wolfberry is high, it is only a kind of food, and it is a bit weird to expect that only relying on a certain kind of food can achieve nutritional balance, health care and physical strength.
How to eat black wolfberry best?
Black wolfberry edible methods are very diverse, and it is very simple to eat, mainly including direct chewing, soaking in water, soaking in wine, stewing soup, stewed meat and other edible methods. Soaking in water is the most common usage of black wolfberry. Special attention should be paid to the fact that the water in the north is usually alkaline, and the water in the south is acidic. The water produced by black wolfberry soaking in the south is purple. It is best to use more alkaline water when soaking black wolfberry. The color performance of black wolfberry does not affect the absorption of anthocyanins. It’s just that it’s best to soak in water at around 60°C. Too high a temperature will affect the release of active substances. The temperature is too low, and the polysaccharides and other ingredients in the black wolfberry are not easy to release.
Adults should eat 3 to 5 grams a day. People with weak physique and poor resistance are most suitable to eat black wolfberry, and it must be persisted for a long time, and only a small amount of it daily can be effective. It is worth noting that although black wolfberry is good, it is not suitable for all people and should not be consumed in excess. Use with caution in people who are catching a cold, fever, inflammation or diarrhea. If you want to consume black wolfberry for a long time, you should follow the instructions of your doctor or pharmacist.
Conclusion
Although black wolfberry is good, it is just a kind of food, suitable for people to eat appropriately, there is no need to eat more. The most common usage of black wolfberry is to soak in water. When the black wolfberry is soaked in water, the temperature should not be too high or too low.
