Stomach disease is a common problem among modern young people. Because most people have irregular and unhealthy diets, they like to eat spicy, stimulating, cold and greasy foods, three meals are uncertain, sometimes they forget to eat after work, or sleep until noon and breakfast every day If you mix it with lunch for a long time, these bad habits will have a greater and greater impact on the stomach, and it is prone to stomach problems, such as stomach pain, indigestion, bloating, stomach acid, etc.
Breakfast is the best time to absorb nutrients in the day. If you don’t eat breakfast, you will miss the healthy nutrition of the day. If you don’t eat breakfast for a long time, symptoms such as dizziness, anemia, and lack of concentration will occur. Therefore, breakfast must be eaten, not only You have to eat well to keep your stomach up. If you want to nourish your stomach, what should you eat for breakfast and how should you eat it? Let's introduce one by one below.
If you want a healthy stomach, you must follow the following two principles when eating breakfast:
1. Eat warm food
In the morning, many functions in the body are still at rest and run relatively slowly. At this time, you need a cup of warm food. Water wakes up the gastrointestinal movement, and then eats a hot breakfast, which is conducive to the absorption of nutrients and the recuperation of stomach qi.
2. Nutritional balance
As the saying goes, eat early, eat full at lunch, and eat less at night. This is an empirical summary of our eating habits. A balanced nutrition for breakfast is good for health, and it can also make people energetic throughout the morning and improve work or study efficiency.
follows the above two principles, so which foods are suitable for breakfast?
1. Lotus seeds and red dates porridge
Material: lotus seeds, red dates, japonica rice.
Method: Put the soaked lotus seeds, washed japonica rice and red dates into a pot and boil porridge for consumption.
Efficacy: invigorating the spleen and stomach, it can also help replenish blood and iron, and is suitable for preventing iron deficiency anemia.
2. Preserved egg and lean meat porridge
Ingredients: preserved eggs, lean meat, rice, green onion, ginger, wolfberry, cooking wine, salad oil and other seasonings.
Method: After washing the rice, put it in a pot and add oil to marinate. For preparation, dice preserved eggs, shred the lean meat and use starch slurry for later use; add the marinated rice to water and boil it into a viscous porridge, then add the meat Stir the silk and preserved eggs while cooking. After about ten minutes, add green onion, ginger and wolfberry, and cook for a few minutes before adding seasonings.
Effect: invigorate the spleen and stomach, help digestion.
3. Chinese yam porridge
Materials: Chinese yam, japonica rice, red dates.
Method: Wash the japonica rice, yam, and red dates, put them in a pot, boil them with water, and cook them for weeks.
Efficacy: Chinese yam is an ingredient that nourishes the spleen and stomach, and red dates can help nourish blood.
4. Black sesame porridge
Ingredients: black sesame, japonica rice, honey.
Method: Put black sesame seeds and washed japonica rice into a pot together, add water to cook porridge, add honey to taste.
Efficacy: moisturize the intestines and relieve constipation .
5. Tremella porridge
Material: Tremella, rice, rock sugar.
Method: Put the white fungus and rice into the pot and add water to cook the porridge. After the porridge is ready, add rock sugar to taste.
Efficacy: moisten the intestines and stomach, moisten the lungs and relieve cough.
In addition to porridge, breakfast can also eat cereal, milk, fruit, yogurt, toast, etc. These foods are good for the stomach. Breakfast can be changed in different types. Breakfast diversification can also help nourish the stomach. When you wake up early on an empty stomach, you must not eat irritating foods to avoid damaging the stomach and causing physical harm. Only by eating healthy nutrition every morning can you have a healthy body. Don't skip breakfast because you are lazy. This is very harmful to your body.
