Most people must have heard the ad slogan "Use your brain often, drink more and six walnuts". Most people think that eating more walnuts helps the development of the brain. Today I know that the brain is the best I like these 4 kinds of foods, but there are no walnuts. Let's take a look at which foods are!
I. Fish
1span is a kind of deep sea fish, especially deep sea fish, which is rich in HA, especially deep sea fish. DHA is one of the most favorite substances in the brain. DHA is commonly known as and brain gold. It is an unsaturated fatty acid that is very important to the human body. DHA is a major component for the growth and maintenance of cells in the nervous system. It is a component of the brain and retina. It is an important component. Frequent eating of fish, especially deep-sea fish, is very helpful to our memory.
I was surprised when I saw the southern dish when I saw the dish in the south. At that time, I thought to myself that this is the wild vegetables that grow in my hometown. We often dig to eat, but we also enter the supermarket. The amaranth that I saw in the supermarket is that kind of purple,The common ones at home are basically green.
Amaranth is rich in folic acid, which is very helpful to our brain, but folic acid is water-soluble, afraid of high temperature and high salt, so when you eat amaranth, put less salt and don’t cook it for a long time. .
3. Legumes and peanuts
Very good substance, you can eat some properly.
IV. Eggs
_ The "Complete Protein Model" is known as the "ideal nutrient bank".
Eggs contain a large amount of lecithin . Lecithin is very helpful to the brain. It is recommended to consume about 1000 mg of lecithin every day, that is, two to three eggs are the best.
If you use your brain, you should eat more of these 4 foods.See if you guessed it right. Have you thought of the above 4 kinds of foods? Do you usually eat them?
Now think about that ad slogan probably came up with the business to increase sales, just like the first cup of milk tea in autumn and the first cup of milk tea in winter! However, eating walnuts is also good for the body. Friends who like to eat walnuts can eat some appropriately. It is better to drink less walnut beverages. Who knows what it is made of? You say yes!
I am Xiaomeng. I like to make various desserts and snacks. I share delicious food with you from time to time every day. If you like today’s article, you can help like or share it. Follow me to unlock more Lots of new food skills!
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