Lead: With the improvement of living standards, people's daily diet is becoming more and more abundant, and our taste buds are satisfied with these delicious foods.
But the body is becoming more and more sensitive, especially the liver, which is responsible for detoxification and detoxification, is also the most vulnerable organ.
Many people are pursuing health preservation and eating healthy to reduce the burden of liver metabolism. Let’s find out today what are the liver-damaging foods.
Can’t eat sweet potatoes if the liver is not good?
Sweet potatoes contain protein, starch, cellulose, vitamins and other nutrients, which can fight cancer, prevent diabetes, and protect the heart.
And sweet potatoes have a relatively high dietary fiber content. can promote gastrointestinal motility and help defecation. For people with poor liver, eating some sweet potatoes can reduce the workload of the liver .
And sweet potatoes can play a certain role in preventing liver cancer and liver disease.Therefore, people who are not good for the liver can usually eat some sweet potatoes, but don't be greedy.
Suggestion: If you want to have a good liver, you should eat less of these 3 common foods 5 With the improvement of living standards, the existence of meat is indispensable on the dining table of every household. such as braised pork, pork belly, buckled pork and other delicious foods, but for this kind of meat, the fat content is relatively high, and it is added in the production process. Lots of seasonings.
Although the color and fragrance are delicious, the fat and calorie content is extremely high.
If you eat this kind of food for a long time, it will cause accumulation in the body A large amount of fat increases the metabolic burden of the liver, and it will induce fatty liver, cirrhosis and other diseases in the long term. This kind of fat is still low. Eat as well.
Songhuadan
strong22spanstrong 25 strong22span strong22span strong eggLead will replace calcium in the body. Long-term consumption of pineapple eggs will reduce the calcium in the body. At the same time, it will also lead to osteoporosis and lead poisoning of .
Songhua eggs are rich in mineral fat and calories, can promote the work of the digestive organs, improve appetite, and help the body absorb nutrients. Eating Songhua eggs brings many benefits to the body. However, people with poor liver should try to avoid touching them as much as possible.
High cholesterol food
Effect.
Whether the food we eat is liver or other meats, will eventually be transformed into amino acids , fatty acids and other small molecules, so they cannot reach the so-called form of supplementation. Effect.
In addition, has accumulated a lot of toxins in the liver of animals.Heavy metals, cholesterol, if you eat too much, will increase the burden on the liver, which is not conducive to the stability of the liver disease.
Therefore, usually eating some animal livers will not have any effect, but if you want to rely on eating liver to replenish the liver, it is not able to achieve the effect of nourishing the liver.
I often eat these 3 kinds of food, or help to nourish the liver Fruits, plums are sour, Even if they are fully ripe, they have a sour taste. However, Chinese medicine believes that sour can enter the liver, so plums can be said to be a liver-nourishing food.
Chinese medicine believes that plums can clear the liver and relieve the liver, and it is easy to get angry in hot weather. Especially for those with liver depression and strong liver fire, eat some plums appropriately to nourish the liver and protect the liver. Very helpful.
Panax notoginseng
5span is used to treat cardiovascular diseases. In fact, Panax notoginseng powder can also nourish the liver and protect the liver. Panax notoginseng powder can promote blood circulation in the liver and avoid liver fibrosis.
And there are many ways to use Panax notoginseng. It is ok to make it soak in water or put it in porridge. Although panax notoginseng powder has many benefits, don't be greedy for it, and it should not exceed one gram per day.
mature vinegar
is the most important digestive organ in the body.
vinegar can improve metabolism. Help excrete acidic substances in the body, eliminates body fatigue, and has a diuretic and laxative effect. Drinking diluted vinegar every morning and evening after a meal is good for health.
For older people, the pectin and vitamins contained in apple cider vinegar can lower blood lipids, and it is a good helper for weight loss for female friends. For male friends, drinking some apple cider vinegar has a hangover and liver protection effect.
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