Tomorrow's autumnal equinox, the autumnal equinox is the 16th solar term of the 24 solar terms. The arrival of the autumnal equinox also marks the end of the hot summer. After the autumnal equinox, the day will be short and the night will be short and the night will be short. It is often said that it gets dark earlier during the day and the night is longer. On the autumnal equinox, the sun is on the horizon all day. Therefore, the day and night are evenly divided for 24 hours.
After autumn, due to the change of weather, people are prone to autumn dryness , but this autumn dryness is different from the "autumn dryness" of the beginning of autumn. This is caused by the cold, so we usually have to Pay attention to 4 to prevent 3 not to eat and 2 not to do, adapt to the season, fall and winter less sick.
A few things to pay attention to
Four things to guard against
1 Anti-autumn cold
The old saying goes that the spring covers the autumn freezing, and it rained a few days ago, an autumn rain A cold, although after the Mid-Autumn Festival, there is a rare sunny day today, but it will be cooler in the morning and evening, so we should prepare a thicker one to avoid sudden cold at night and cause discomfort.
2 Anti-autumn dryness
Because of the relatively weather in autumn, people are prone to autumn dryness, but the autumn dryness at this time is caused by the cold. At the same time, there is a folk saying that autumn fat is attached. But eating meat blindly can cause hotness. Don't tonic blindly.
Drink plenty of water in autumn and eat more seasonal vegetables and fruits, such as Sydney, , lily , lotus root, radish and so on.
3 Prevent autumn sadness
After the autumnal equinox,During the day, the sunshine time is reduced, the temperature is lowered, and the flowers and trees are withered. People are easy to feel melancholy when touched by the scenery and cause endocrine diseases. Therefore, we must maintain a happy and good mood.
4 Anti-autumn lack
Autumn lack is the most common. The ancients used changes in the natural world as a standard, and adjusted our body, which is often referred to as "work at sunrise and rest at sunset" As the saying goes, autumn days are short and nights are long, so we have to adjust our work and rest time according to the change of seasons.
Usually note: You should go to bed early and get up early, and exercise properly. Don't stay up too late.
What are the three not to eat?
1. Don't eat ginger
Ginger can not only be used as a seasoning to get rid of the smelly smell. The weather is relatively dry, you should eat more nourishing and moisturizing foods, you can go to Qiuzao, ginger is a spicy food, eating at this time is easy to produce dryness. Therefore, it is not recommended to eat ginger in autumn
2. Do not eat spicy, cold food
After the autumn equinox, the weather gradually turns cold, it is not recommended to eat spicy, cold food, spicy food is easy It produces dry heat, which is detrimental to the health of the literature. Cold food is easy to cause gastrointestinal discomfort, so it is best to eat less or no spicy food after autumn is over.
3. Do not eat bitter melon
In autumn, you eat fruits and not melons. Since melons are basically cold ingredients, the weather gradually cools after the autumn equinox, so eat some bitter melons. , It is not good for the body, so I don't eat watermelon or melon anymore.
Reminder: Eat more pears,Apples, grapefruits, grapes, etc., these fruits not only remove autumn dryness, but also have a lot of benefits for the body
What do you mean
1 do not take a cold bath_strong
20strongThe autumnal equinox is here, and the north is still more obvious for solar terms, but the south is still relatively hot and people still like to swim. Once the autumnal equinox is over, if you take a cold bath again, it will cause the cold to enter your body. Although you can't feel anything when you are young, it will be reflected as you age, and it will have a special impact on your health.
2. Can't sleep with windows
Although it’s autumn, it’s still hot during the day. In summer, people like to sleep with windows open. In summer, the cool breeze enters the house at night. Even if you don’t turn on the air conditioner, it feels particularly cool. Now after the autumnal equinox, the wind is relatively cold at night. The common people often say that if you open the window to sleep at night, it is easy to catch cold, which is not good for the stomach and joints, which greatly affects our health.
October has something to say
In addition to the above, always pay attention to keep warm, especially the belly button and ankles. Keep warm. Although it is autumn now, it is still cooler at night, so be careful when you go out sooner or later. Clothes to prevent the cold from causing physical discomfort. I am in October. I like my sharing to help you. I wish everyone health every day.
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