Lead: I believe that every female friend here hopes that she can look immortal and young forever, but the years will not be forgiving. As we age, there will indeed be some signs of aging in the body. However, if a woman wants to delay aging, she must ensure that she has enough estrogen in her body, because often when the estrogen in a female body is insufficient, it will lead to the acceleration of aging.
In normal times, we also see a lot of younger-looking women. In their bodies, the estrogen is generally sufficient for women. span4span supplementation of estrogen is very important.
Women with sufficient estrogen tend to have 3 characteristics
1. The skin is rosy and smooth, and the body is elastic. It has a direct impact on the body’s endocrine, uterus and ovaries ,Therefore, when the estrogen is insufficient, it will cause abnormalities in the endocrine, uterine, and ovarian functions of . Especially when the endocrine level is abnormal, it will slow down the metabolism in the human body, it will also affect the excretion of toxins from the skin, and even block the pores, which will suddenly make the skin look very bad.
So when the female body in a female body is sex hormones are sufficient, 2strong span_strongspan12 strong2 strongspan_strongspan_strongspan12 _strongspan_strongspan12 _strongspan_span_strong , And flexible.
2. The menstrual period is normal and regular
and the number of estrogen problems in the ovaries and the health of the uterus. For women who often is abnormal and irregular ,It is probably caused by insufficient estrogen in .
For women with sufficient estrogen, menstruation is usually more normal and regular .
3, sleep quality is good
2 strong 15 strong
2 strong estrogen can not be stabilized by estrogen. Various indicators in the body, especially endocrine secretion will be more normal .
However, when the endocrine secretion is normal, it will improve the sleep quality of a woman strong12span strong ,Sleep very soundly.
If you want to keep estrogen, three habits should be changed as soon as possible
◎The habit of staying up all night and staying up late to the health of the human body _strongspan2 span6 Not much, but during the daytime on the second day, may be physically exhausted, , but if staying up late for a long time, it will affect various indicators in the body and make the loss of estrogen faster.
Therefore, if a woman wants to retain estrogen, she must change the habit of staying up late at ordinary times. By going to bed early and getting up early, all organs of in the body can be rested, thereby stabilizing body indicators .
◎Irregular eating habits
strong _strong 15 strong _strong 15 strong
strongAnd their way to lose weight is not healthy, but through long-term irregular diet or without dinner to lose weight.
However, this way of weight loss is not only very easy to appear after weight loss rebound phenomenon, it is easy to cause health problems, not only cause 12strong strong nutrition span4span , but also leads to rapid loss of estrogen The probability of occurrence of has been greatly increased.
◎Habits that do not want to exercise
most women who are losing weight during normal I don't have the habit of exercising. Whether it is because of busy or because is lazy , you should not not exercise at ordinary times.
Because of long-term lack of exercise habits, it will also affect a woman's body estrogen , so that the estrogen loss faster, which leads to the early arrival of aging 4span. has lower immunity .
Therefore, no matter which female
strong, especially the people who love to lose weight, they have to develop the habit of , especially the people who love exercise. Use exercise to carry out scientific weight loss .
Concluding remarks:
, so women who want to stay young should be more young when they are young. , After sufficient estrogen can make the body healthier.
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