Are you the kind of person who tosses and turns before going to sleep? If you've tried any other way to fall asleep faster and none of the other sleep aids worked, why not try eating a banana before bed? Adding a bedtime snack to your routine is a sound suggestion for getting a good night's sleep, and it's a very simple one.
Can bananas help you sleep?
Eating bananas as a late-night snack may help you get better sleep because of its health benefits. Bananas contain some nutrients that may help "enhance sleep and relaxation," according to Healthline.
One of those nutrients is magnesium, and bananas contain a lot of it. "Magnesium helps maintain a normal circadian cycle," says the Healthline website, adding, "Research shows that a daily supplement of 500 mg of magnesium can increase melatonin production and reduce cortisol levels."
Melatonin is in you A hormone produced during your sleep cycle that helps you fall asleep faster. If you want a restful night's sleep, eat a banana before bed.
Bananas are also a good source of tryptophan, an essential amino acid. It can improve the quality of your sleep, get deep sleep, and help your sleep and wake cycles as it keeps you awake less at night.
According to Healthline, bananas are also high in carbohydrates, which "increase the chances of tryptophan entering the brain and being converted to serotonin and melatonin". Of course, they are rich in potassium. In people with high blood pressure, low potassium levels can lead to poor sleep quality. Who knew snacking late at night could help!
Other reasons why eating bananas before bed is good for sleep
Bananas are also a good source of vitamin C, vitamin B6, and fiber, according to the American Sleep Journal.The website also states that bananas "help with weight loss, reduce swelling, and increase white blood cell production" and that bananas are rich in antioxidants.
The high potassium content in bananas also acts as a muscle relaxant. And, because a diet high in magnesium has also been linked to lower stress levels, the magnesium in bananas can help with insomnia, one of the most well-known sleep disorders that can be caused by stress.
What else is good before bed?
A banana before bed can be a better choice than a big meal, so if sleepiness is your goal, you should consider taking out a fruit and doing the rest after you do Eat before washing up for work.
However, cherry juice, chamomile tea, sweet potatoes, soy milk, and milk are also considered foods and drinks that can help you sleep better.
