During the Ching Ming Festival, the weather is not too hot and the temperature is just right. It is very suitable for outings, tomb sweeping, etc. Although it is no longer necessary to feel the cold when the weather is getting warmer, some bacteria and viruses have also become active. Therefore, you must pay attention to your diet.
Qingming is not suitable for consumption hair matter
What is hair matter?
Simply put, it refers to high nutrition or a certain irritation, which can easily lead to the appearance of some diseases, and even relapse or aggravate the disease. During Qingming, it is best to eat less hair products, such as chicken and bamboo shoots. You can eat more foods that nourish the liver and lungs, such as shepherd's purse , spinach, yam, mussels, etc.
Soothing the liver and relieving depression during the Ching Ming season
Emotions have a great influence on our body. During the Ching Ming season, people remember their ancestors and are prone to excessive anxiety and the most likely to damage the lungs, which leads to liver qi stagnation and other diseases. Therefore, people with a bad liver should not be overly sad, and should always maintain a cheerful mood to prevent liver qi stagnation.
Qingming liver nourishing diet
1. Hawthorn barley drink
9 grams of raw hawthorn, 10 grams of barley, plus 10 grams of chicken gold, 10 grams of coix per day After suffering, take it orally in 4 times, 2 months as a course of treatment.
Function: Soothes the liver and regulates qi, invigorates the spleen and stomach.
2, Adenophora Ophiopogon
Adenophora 9 grams, Ophiopogon 10 grams, 10 grams of mulberries, 9 grams of purple river carts, 6 grams of round meat, 1 pair a day, divided after torture 4 times orally,2 months is a course of treatment.
Function: invigorate blood and nourish yin, nourish kidney and liver.
3. Chicken liver and rice porridge
Take 3 pairs of fresh chicken liver and 100 grams of rice, and cook porridge for consumption.
can treat middle-aged and elderly people with insufficient liver blood, poor diet, dry eyes or tears. Elderly people with numb limbs can also use 5 pairs of chicken liver, 20g gastrodia , steamed with two flavors, once a day, the effect will be visible in half a month.
4. vinegar nourishes the liver
vinegar tastes sour and enters the liver. It has the effects of calming the liver and removing blood stasis, detoxification and antibacterial.
For elderly hypertensive patients with hyperactive liver yang, 40 ml of vinegar can be consumed daily, and it can be taken after being diluted with warm water. You can also use vinegar to soak eggs or soy beans. The effect is quite good. For those who usually suffer from liver pain due to suffocation, 40 ml of vinegar and 10 g of Bupleurum powder can be used to quickly relieve the pain.
5. duck blood nourishes the liver
duck blood is flat and rich in nutrition.
Take 100 grams of duck blood, 100 grams of crucian carp, and 100 grams of white rice and eat it with porridge. It can nourish liver blood and assist in the treatment of anemia. This is also one of the liver-protecting dishes for patients with liver cancer.
Qingming health diet adjustment
1. Normal nutrition must not be less
High-quality protein, sugar, vitamin B family and vitamin C, etc., are essential nutrients for protecting liver tissue. The elderly should often eat lean protein rich in protein. Meat, fish, eggs, milk, soy products, etc.; sugars can be ingested from staple foods such as rice and noodles; vitamins mainly come from fresh vegetables and fruits.
2. Green leaf food nourishes the liver and spleen
There is a saying in Chinese medicine that "blue color enters the liver",Therefore, green leafy vegetables are the first choice for Qingming. The most classic among them are shepherd's purse and toon that can nourish the liver. Spinach, celery and coriander are also suitable for consumption at this time.
3. Drink fire-lowering tea in moderation
"It is windy in spring, hot in summer, wet in summer, dry in autumn, and cold in winter." Therefore, you should choose some from the perspective of resisting external wind during Qingming Festival. Ingredients. Before and after Qingming, you might as well drink some chrysanthemum tea, jasmine tea, etc. to relieve wind and heat. It should be noted that drinking too much chrysanthemum tea can damage the liver, so drink it in moderation.
4. Avoid spicy and greasy foods
Eat less high-fat diets, eat less fried and smoked foods, and avoid dry, irritating foods such as lamb and peppers. Do not eat moldy grains and peanuts, because moldy food contains aflatoxin, which is the culprit of liver cancer . In addition, do not eat unclean foods that have passed the expiration date or three nos, as well as unpasteurized raw and cold foods.
Liver-nourishing small actions
1. After sitting up, spread the legs apart, put the palms of both hands together, put them in the gap between the legs and press down and stretch the arms. Straighten, apply a little force, and then slowly turn your body to the left and right three to five times. Don't turn too much, just a little bit, and there is a kind of resisting force when the body rotates and presses under the palm. The effect of this action is the same as stretching the waist. It uses the limbs and lower back to force, which can promote the flow of blood and joints, and liver meridian is circulating on the ribs on both sides, which is beneficial to promote the Qi of the liver meridian. The blood runs smoothly.
2. After sitting down, hold your hands together, bend your arms on your chest, and do three to five times to the left and right. Then, turn the palms of your hands back and forth five to six times in front of your chest. Sigh when pulling hard, exhale when relaxing, and use left and right palms when turning palms. The role is to promote the circulation of qi and blood, which is beneficial to nourish the liver.
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