Introduction: The colder the weather, the lower the immunity. I remind everyone to eat more 4 kinds to increase nutrition, and get sick with less immunity
The weather is getting colder and colder, especially the temperature is very low in the morning and night, less than ten degrees, which makes people want to stay in a big quilt. Often at this time, we are most likely to get sick because the colder the weather, the lower the immunity. So in order to get less sick, we must know how to improve our immunity.
When it comes to improving immunity, we can start from many aspects, but we should pay special attention to diet! Remind everyone to eat more of these 4 foods to increase nutrition and have low immunity and become sick. Come and see what to eat?
. Lean meat
Lean meat is rich in protein . Eating it regularly can improve immunity and get less sick.
Recommended method: Boiled meat slices
pork tenderloin Rinse it, cut it into thin slices, add salt, pepper, light soy sauce, dark soy sauce, chicken essence, starch, and water, start to grab it repeatedly, until the water disappears, and marinate for more than ten minutes.
Vegetable parts can be matched at will, such as Chinese cabbage, spinach, small cabbage , Shanghai green, soybean sprouts, mushrooms, tofu, vermicelli, etc. Just choose a few matching options.
Wash and cut the vegetables for later use. Cut the onion, ginger and garlic, and set aside.
Add oil in the pot, add a spoonful of bean paste, stir-fry the red oil over low heat, then pour in the green onion, ginger and garlic to stir-fry to make the aroma.
Then pour in appropriate amount of water and boil, cook for five minutes, add salt and chicken essence to season, add vegetables and cook until they are completely dried, take it out and put it into a bowl, then pour in slices of meat and stir it quickly.
Cook until the meat slices have completely changed color and then take them out and put them on the surface of the vegetables. Pour in a little soup, then add pepper, chopped dried peppers, chili noodles, minced garlic, and chopped green onion, heat the oil and pour it on it, and this dish is ready.
2. Eggs
Eggs are rich in high-quality protein . Among them, you should eat more eggs and quail eggs, which have high nutritional value. Eating them regularly can improve immunity.
Recommended method: Five-spice braised quail eggs
Quail eggs are put into a basin, pour in clean water and soak for five minutes. After the time comes, clean them one by one, and then change the water and wash them again.
After processing, put it in the pot, add appropriate amount of water and boil until the quail eggs are cooked thoroughly.
Take out the quail eggs and tap them with a spoon and soak them in cold water for five minutes. Add water to the pot and add star anise , bay leaves, ginger slices, pepper segments, cinnamon, pepper, light soy sauce, dark soy sauce, and rock sugar.
boil and cook for another five minutes, then put the quail eggs in, add salt to taste, and continue to cook for ten minutes. Turn off the heat when the time comes, put the quail eggs and marinade into a bowl, let it cool naturally, soak for several hours to eat.
3. Fungus
There are many fungal foods, including fungus , tremella , shiitake mushrooms, enoki mushrooms, tung mushrooms , white jade mushrooms , etc. These are ingredients with high nutritional value. Eating them regularly can improve immunity.
Recommended method: White jade mushroom tofu egg soup
White jade mushrooms clean, cut into small pieces for later use. Rinse the tender tofu and cut into small pieces for later use. Beat the eggs into a bowl and stir to use. Peel and cut the tomatoes into small pieces.
Add oil in the pot, heat it up and pour in the egg liquid, stir-fry into small pieces and serve. Then pour in the tomatoes and stir-fry, then stir-fry softly, then pour in the white jade mushrooms and continue stir-frying.
fry for half a minute, pour in an appropriate amount of water, add tofu cubes, cook for two minutes, add salt, pepper, and chicken essence to season.
Then pour in starch water to thicken, then pour in the eggs, stir evenly and turn off the heat, sprinkle some chopped green onion and put it out of the pot.
4. Nuts
Common nuts include peanuts, chestnuts, walnuts, pine nuts , cashews , etc. Eating them regularly can improve immunity. In addition to eating them directly, you can also use them to cook.
Recommended method: Pine nuts corn
Pine nuts, corn kernels, diced carrots, and cucumbers are ready, and then prepare a small amount of starch water.
Add oil in the pot, pour in the pine nuts, stir-fry over low heat until slightly discolored, and serve.
Then pour in the diced carrots and corn kernels and stir-fry, stir-fry for two minutes, then pour in the diced cucumber, and stir-fry quickly for one minute.
Then add a little salt and chicken essence and stir-fry evenly, then pour in a little water and stir-fry for two.
Finally, pour in starch water and thinly pan, then pour in pine nuts and stir-fry quickly and evenly. This dish is ready.
You should eat more of the above four foods, which will be helpful for improving immunity. In addition, you should be balanced in nutrition and healthier. Get started making it. That’s all for my sharing. If you like me, please follow me.
