July is coming soon. The dog days of summer are getting closer and closer to us. The temperature has soared to 35 degrees Celsius. Living in "Wuhan", known as the stove city, we are suffering from the scorching sun and our skin is tanned. The skin is particularly rough and dry, and it lacks a lot of moisture. It needs timely nutrition to maintain a healthy body. In summer, you should not eat foods that are too high in calories. You can eat more low-fat green vegetables, such as bitter melon, cucumber and winter melon. These ingredients taste very cool and can be eaten cold or used to make soup. Today I recommend a very nutritious fresh soup - Cucumber, Shrimp Balls and Egg Soup. This soup uses fresh prawns, cucumbers and eggs. The fresh soup makes people appetizing and is very comfortable to drink without feeling greasy at all. It is the first time for many people to drink this cucumber, shrimp ball and egg soup. Let’s take a look at the correct way to make it. When the weather is hot and you sweat a lot, don’t forget to drink this soup. It’s delicious, non-greasy, and nutritious. Don’t forget to eat it.
[Steps to make cucumber, shrimp balls and egg soup]
Ingredients list: Buy a cucumber (cucumber is a green low-fat vegetable, cucumber can be cooked in soup, stir-fried and cold salad, friends who are losing weight can eat it regularly), buy a few Free-range eggs, a little olive oil, about 280 grams of fresh prawns (prawns are very popular on the table, the meat of fresh prawns is very tender, and they are the first choice for making shrimp balls), a few spring onions, a few slices of ginger, a small amount of cooking wine spoon, half a spoon of light soy sauce, 2 spoons of sweet potato starch, a few drops of white vinegar, a little water, a little olive oil, half a spoon of white pepper, two bowls of boiling water, and others.
Specific cooking sequence:
Step 1: Buy good cucumbers, fresh prawns and eggs, pinch off the heads of all prawns, peel off and wash the shrimp shells (remember to remove the shrimp threads), and add a few pieces of shrimp meat Grind the ginger and shrimp in a food processor.
Step 2: Make shrimp paste into shrimp paste, add two spoons of starch, add one egg white, add cooking wine to remove the smell, add onion, ginger and garlic, mix the shrimp meat evenly, leave it for 10 minutes, and put it in a piping bag among.
Step 3: Boil a small pot of water in a pot, squeeze shrimp slides into the pot, wait for the shrimp slides to cook until they float, take them out and set aside.
Step 4: Cut the ginger into fine pieces, cut the chives into fine pieces, beat a few eggs into a bowl, add a little water, add a little white vinegar, add salt and white pepper, and stir the egg liquid thoroughly ,spare.
Step 5: Add some olive oil to the bottom of the pot, add some egg liquid, wait for the egg liquid to form, fry slowly for a while, and stir-fry until dispersed.
Step 6: Add appropriate amount of boiling water and cook for one minute, add some cucumber slices and shrimp paste, continue to cook for a few minutes, add half a spoon of light soy sauce, add salt and pepper, drop in some sesame oil, and add chopped green onion. embellishment.
Step 7: Turn off the heat and remove from the pot. This cucumber, shrimp ball and egg soup is finished.
Cucumber, shrimp balls and egg soup is a nutritious and low-fat soup. The shrimps are very elastic and the soup is delicious. It is low in fat and low in calories. It can supplement a variety of nutrients for children and help them grow up healthily. The more you drink, the more comfortable you will feel. It is a great choice in summer. Miss drinking it.
If you don’t know what to cook in summer, you can give this soup to your family. It is nutritious and delicious. Have you learned the cooking skills of this cucumber, shrimp ball and egg soup? (The pictures in this article are all from the Internet)
