The summer solstice is the tenth of the twenty-four solar terms. The arrival of the summer solstice means the arrival of midsummer. When midsummer enters, many people will experience symptoms such as loss of appetite, elevated body temperature, and thirst. Especially children, be

The summer solstice is the tenth of the twenty-four solar terms. The arrival of the summer solstice means the arrival of midsummer. In midsummer, many people will suffer from symptoms such as loss of appetite, elevated body temperature, and thirst. Especially children, because If you have no appetite, you may lose a lot of weight after a whole summer. This symptom is called "zhù summer". Zhù summer is also called bitter summer. It is a "symptom" of summer. Generally, after summer, you can Improvement;

In order to "not have a bitter summer and spend it healthily", the older generation pays a lot of attention to the summer solstice, such as eating on the water, giving each other summer solstice things, eating summer solstice eggs, etc. Jiangnan area has to pay attention to the summer solstice. Eating wontons, there are many sayings about eating wontons during the Summer Solstice, the most common ones are as follows, One of them is that eating wontons can ensure that the summer will not be bitter and the summer will be spent healthily. also said that wontons take the meaning of "chaos and harmony", and wontons are used in summer solstice and winter solstice reunions, and Ankang people reunite in all seasons.

The summer solstice is the tenth of the twenty-four solar terms. The arrival of the summer solstice means the arrival of midsummer. In midsummer, many people will suffer from symptoms such as loss of appetite, elevated body temperature, and thirst. Especially children, because If you have no appetite, you may lose a lot of weight after a whole summer. This symptom is called "zhù summer". Zhù summer is also called bitter summer. It is a "symptom" of summer. Generally, after summer, you can Improvement;

In order to "not have a bitter summer and spend it healthily", the older generation pays a lot of attention to the summer solstice, such as eating on the water, giving each other summer solstice things, eating summer solstice eggs, etc. Jiangnan area has to pay attention to the summer solstice. Eating wontons, there are many sayings about eating wontons during the Summer Solstice, the most common ones are as follows, One of them is that eating wontons can ensure that the summer will not be bitter and the summer will be spent healthily. also said that wontons take the meaning of "chaos and harmony", and wontons are used in summer solstice and winter solstice reunions, and Ankang people reunite in all seasons. There is also a saying that "eating wontons will prevent prickly heat" , and it is also said that eating wontons can avoid "summer heat", because the nutrition in wontons is very balanced;

No matter which one it is, it has its own The basis is summarized from the life experience of the older generation. In fact, it is very reasonable to eat wontons during the summer solstice to avoid "sunsummer". Let's talk about the wontons with green bean filling that are most commonly eaten by Jiangnan people during the summer solstice;

Green beans are one of the most common legume vegetables. As the saying goes: "Eating beans in summer is better than eating meat." Green beans have high nutritional value. They contain protein and a variety of amino acids , which can increase appetite and have the effect of relieving summer heat. , the calcium and vitamin K contained in it can strengthen bones, so during the summer solstice, Jiangnan people love to eat wontons filled with green beans. In addition to the green beans, they are also paired with eggs and pork to make the nutrition more balanced;

Like this The wontons with green bean filling contain various nutrients needed by the human body such as protein, fat, sugar, etc. The skin made of flour - a cereal food, and the green bean - are generally rich in vitamins. The pork in the filling ——High-quality protein, eggs-high-quality protein, and some vegetable oil will be added when making the stuffing to supplement vegetable fats; Wonton soup will also be paired with seaweed and shrimp skin, which are rich in protein, calcium, iodine and other nutrients. Drinking more soup and water can also effectively replenish the water lost due to high temperature and sweating;

The making of green bean wontons is also very simple. The only focus is on the processing method of the green beans. The following article will explain it in detail. Friends who like it can try it. !

[Raw materials] 750g flour, green beans, eggs, pork, onion, ginger and garlic water, salt, cooking wine, light soy sauce, oyster sauce, dark soy sauce, sugar, cooking oil;

[Recipe for green bean wontons]

1, making green bean wontons The most important raw material is kidney beans. This season is when kidney beans are on the market in large quantities. The price is very affordable. You can buy a large pot for 3 yuan. There are about 2 kilograms of kidney beans here.

2. Clean the kidney beans and remove the heads and tails. , grind it in a food processor, or chop it with a knife. In order to avoid water leakage later, add a little salt after grinding to kill the water. After kills the water, squeeze out the water in the green beans, which can reduce the seasoning. The water in the beans will not easily come out when processed later;

3. Squeeze out the water and stir-fry the green beans. The green beans cannot be eaten raw. The cooking time of wontons generally does not take too long, so in order to ensure that the fillings are completely Cooked, generally the green beans in the green bean ravioli must be stir-fried first. Stir-fried green beans can also bring out the aroma of the ingredients. Many friends will say to blanch them instead of stir-frying. You can save the step of marinating the water, but I personally think that stir-fried green bean filling will be more delicious;

Heat the pot, add a little more cooking oil, add the green beans, and stir-fry until the green beans are cooked. It doesn’t take too long to change color, about 1 minute. After 1 minute, add a little salt to taste, take it out of the pot and set aside;

4. Beat the eggs in a bowl, add a little salt, cooking wine and water, beat into egg liquid, heat the pot, add Pour the cooking oil into the egg liquid, stir-fry until the eggs are broken into pieces, and remove from the pan;

5. Put the fried green beans and broken eggs together, stir evenly, and set aside to cool;

6. Stir 500g of pork into minced meat. , start seasoning, add a little salt, light soy sauce, dark soy sauce, oyster sauce, sugar, stir well, stir well, then add about 150g of onion, ginger and garlic water in batches, stir until the meat filling is absorbed before adding the next time, stir completely and then add Add a little cooking oil to lock in the moisture in the meat filling, and set it aside for later use;

7. While the filling is cooling, add a spoonful of salt to the prepared 750g flour, stir evenly, and slowly pour in 320g of water. Stir while pouring, and after stirring into a flocculated dough, start kneading it into a smooth dough, cover it, and let it rest for about half an hour;

8. When the dough is ready, and the fillings have cooled, you can start making wontons. Knead the dough into a long shape. Strips, cut into evenly sized dough pieces, take a piece of dough, flatten it, and roll it into a dough with a thick middle and thin edges. If you are worried that your dough will be rolled out to different sizes, you can use a mold to buckle the shape;

9, Take a piece of dough, put the green beans and pork stuffing on it, fold it in half, press it a little, and then fold it in half again. A Yuanbao wonton is ready;

10. After the wontons are done, start cooking the wontons. After the water boils, add a little to the pot. Salt, add the wontons, push the wontons gently to prevent them from sticking. After boiling once, add an appropriate amount of cold water, and cook again until slightly boiled. During , add cold water a total of 3 times. When the wontons float, it means they are cooked;

11 . When cooking the wontons, adjust the soup base. Add an appropriate amount of light soy sauce, lard, seaweed, dried shrimps, and chopped green onion to the bowl. Pour in hot water and the soup base is ready.

12. After the wontons are cooked, put them in a bowl. They are delicious and delicious. The nutritious green bean wontons are completed;

Summary of how to make green bean wontons:

. If you like vegetarian fillings, you can omit the pork and replace the eggs with dried tofu. The taste is also excellent;

. The green bean wontons can be cooked and eaten. , it can also be steamed and eaten, and the methods are diverse;

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