6 is also the harvest season. Crops are growing very well. There are a lot of fresh vegetables in this season, so we can all have a feast. Some vegetables in June are not only highly nutritious but also very delicious and very affordable. If you encounter When it comes to these four kinds of vegetables, be sure not to be soft-hearted. Buy 10 kilograms at a time and store them at home. You won’t be able to eat enough every time.
one, beans.
recommended recipe [ dry stir-fried beans ]
Ingredients: beans, peppercorns, dried chili peppers, garlic, onions, ginger, salt, lard.
Method: 1. First clean the beans, remove both ends, then drain the water and cut them into about three centimeter pieces.
2. Pour vegetable oil into the wok, heat it to 60% heat, add the beans and fry for three minutes, fry until the surface becomes wrinkled, take it out, drain the oil on the surface, and place it on a plate for later use.
3. Pour peanut oil into the pot, heat to 60% heat, add peppercorns, chili peppers, onions and garlic and sauté until fragrant, then add the beans, stir-fry for one minute, then add salt and ginger powder, stir evenly. Remove from pan and plate.
two, green pepper.
Recommended recipe [Fried pork with green pepper]
Ingredients: green pepper, pork, ginger, garlic, vegetable oil, cornstarch, salt, chicken essence, soy sauce, pepper.
Method: 1. For pork, choose leaner tenderloin, clean it, wipe off the water on the surface, cut it into thin strips, put it into a large bowl, add salt, pepper, soy sauce, and mix well. , marinate for 10 minutes, then add cornstarch, mix well, and continue marinating for three minutes.
2. Remove the chili seeds from the green chili peppers, then cut them into thin strips, cut the ginger and garlic into shreds, pour vegetable oil into the pot, heat to 60% heat, add the pork and fry until slightly brown, take it out.
3. Leave a little base oil in the pot, heat to 60% heat, then add onion and ginger, stir-fry until fragrant, add green chili, stir-fry until cooked, then add meat strips, add salt, chicken essence, stir evenly, and serve after it is cooked. Can be taken out of the pot and plated.
three, broccoli .
Recommended recipe [Sauteed Broccoli]
Ingredients: broccoli, onions, garlic, vegetable oil, salt.
method: 1. Prepare a fresh broccoli, divide it into small florets, put it in a basin, add enough water, add two spoons of salt, soak for 10 minutes and then rinse.
2. After taking it out, quickly put it into cold water to cool down, then take it out and drain it and set aside. Peel the garlic and cut it into thin slices, and cut the green onion into chopped green onions.
3. Pour oil into the pot, heat to 60% heat, add garlic and chopped green onions, and saute until fragrant. Add broccoli, stir-fry over high heat, then add a little salt, stir evenly, and serve.
four, asparagus.
recommended recipe [ Stir-fried meat with asparagus ]
Ingredients: asparagus, pork, onions, garlic, cooking wine, vegetable oil, salt, light soy sauce, chicken essence, starch.
Method: 1. Clean the asparagus, then cut it into sections of about two centimeters, add water to the pot, bring the water to boiling, blanch the asparagus for two minutes, take it out and quickly put it into cold water to cool. Drain the water and put it into a bowl. Set aside.
2. Cut the onions into chopped green onions, peel the garlic and cut into thin slices, then cut the pork into thin slices and put it into a large bowl. Add cooking wine, light soy sauce, salt and chicken essence, mix well, then add two spoons of starch, mix well and marinate. Make it for 15 minutes.
3. Pour peanut oil into the pot, heat to 60% heat, add the meat slices and stir-fry until the color changes, then add the onions and garlic and sauté until fragrant, then add the asparagus and stir-fry evenly.
4. Finally, sprinkle with salt, cooking wine, and chicken essence, stir-fry evenly, and take it out of the pan and serve it on a plate. In this way, a very delicious asparagus stir-fried meat is ready.
