After the summer solstice, the temperature gradually rises, and the weather is muggy and hot. According to the calendar, July 16th will be the solstice. The third volt is coming. We must learn to eat according to the seasons and know how to avoid dietary restrictions. , so as to keep the body healthy and prepare for the ambush.
In the hot summer, people tend to sweat a lot and lose too much water in the body. When sweating, some nutrients will also be taken away. Therefore, in summer, in addition to drinking more water, you must also replenish nutrients in time to keep the body healthy. Quick rejuvenation.
Sanfu is coming soon. I suggest everyone to " eat 2 meats, eat 3 vegetables and avoid 2 things ". Eat according to the season and prepare for the dog days. Let's take a look below.
[Eat 2 Meat]
1, fish
Fish meat has high nutritional value. It is a high-protein, low-fat, low-calorie food. The meat is tender and delicious, suitable for all ages, especially suitable for summer consumption.
Recommended recipe: [ steamed seabass ]
Ingredients and seasonings: One seabass , ginger, green onions, red peppers, steamed fish soy sauce
1. Prepare a fresh seabass, first scrape off the fish scales, clean it, and separate it with chopsticks Insert the two sides of the fish's gills, twist it a few times with your hands to remove the gills and internal organs, then change the knife from the back, cut both sides of the fish body, clean the bass again, and put it on a plate for later use.
2. Cut the green onions into two sections from the middle, cut one piece of ginger into slices, and then place the onion segments and ginger slices under the seabass, so that the seabass can be heated evenly during steaming.
3. Boil water in a pot, put grate and , cover the pot, turn on high heat and bring the water to a boil. After the water boils, add the sea bass, pour a little cooking wine on the fish to remove the fishy smell, cover the pot, and turn on medium heat. Steam continuously for 8 minutes.
4. While the fish is steaming, prepare half a green onion cut into shreds, a piece of ginger cut into shreds, and half a red pepper cut into thin strips. Put them together in a basin for color matching. Add an appropriate amount of water. Shredded onions and ginger taste crispier.
5. When the time is up, take out the steamed seabass, remove the excess soup from the plate, and put it into another plate. Use chopsticks to pick out the green onion and ginger slices, add the soaked green onion, ginger shreds and red pepper shreds, and sprinkle Serve with a little coriander and set aside.
6. Add a spoonful of cooking oil to another pot. When the oil temperature is 70% hot, pour the hot oil evenly on the onion and ginger shreds to bring out the aroma of onion and ginger. Prepare 20 grams of steamed fish soy sauce and pour it in. Use seasoning on both sides of the fish and it's delicious.
2. Prawns
Summer is the season for eating shrimp. The meat of shrimp is plump and tender. It is rich in protein, vitamins and various trace elements, as well as essential fatty acids for the human body. It is especially suitable for the elderly and children.
Recommended recipe: [Shrimp Vermicelli Pot]
1. Prepare about 10 fresh shrimps. First cut off the shrimp whiskers and feet, then slice them from the back of the shrimp, pull out the shrimp lines inside, clean them, and put them into a basin. Add appropriate amounts of salt and cooking wine, stir well, and marinate for 10 minutes to allow the prawns to slowly absorb the flavor.
2. Prepare a tomato, put a cross knife on the top, put it in a bowl, add boiling water and blanch it for about a minute, which makes it easier to peel the tomatoes. A small handful of soaked vermicelli, cut into segments with a knife, a small handful of white jade mushrooms , cut in the middle, a few soaked fungus , cut in the middle, and put them together with the white jade mushrooms for later use.
3. After blanching the tomatoes, peel off the skin, cut them in the middle, and then cut them into small pieces. Flatten a few garlic cloves and chop them into minced garlic. Cut a small piece of ginger into minced ginger. Put everything into a basin.
4. Heat the wok and add cooking oil. Pour the marinated prawns into a colander and remove the water. When the oil temperature reaches 50% heat, pour it into the pot. Pour out the oil for 15 seconds to control the oil.
5. Add a little cooking oil to the pot, pour in minced ginger and garlic and sauté until fragrant, add 5 grams of chili sauce, stir to dissolve, then add tomatoes and stir-fry for a while. Stir-fry the juice inside the tomatoes, add a spoonful of water, add 10 grams of cooking wine to remove the fishy smell, 10 grams of light soy sauce for seasoning, 5 grams of spicy fresh sauce, and then add an appropriate amount of water.
6. After boiling the soup, pour in the white jade mushroom and fungus, add 2g salt, 5g sugar, 1g pepper, 1g chicken powder, 2g mature vinegar, 5g steamed fish soy sauce , add vermicelli Cook for about a minute.
7. Remove the vermicelli and side dishes, put them into a soup basin and set aside. Then bring the soup to a boil, add the prawns and cook for 2 minutes. Use a spoon to push the prawns a few times. After the prawns are cooked, pour in a little scallion oil and turn off the heat.
8.Put the prawns into the basin one by one, pour an appropriate amount of original soup, and finally sprinkle with chopped green onion and white sesame seeds for garnish, it is delicious.
[Eat 3 vegetables]
1, bitter melon
Bitter melon is one of the seasonal vegetables in summer. It is cold in nature and can clear away heat and detoxify, nourish the liver and lower blood sugar. Although bitter melon is rich in nutrients, you must be careful when eating it. A good amount should not be consumed in large quantities at one time to avoid damaging the yang energy of the spleen and stomach.
Recommended recipe: [Bitter Melon Mixed with Egg Skin]
1. Prepare a bitter melon, wash it and cut off the head and tail first, then divide it into four halves, remove the pulp, cut it into thin slices with a diagonal knife, and cut half of the red pepper into strips. For color matching, flatten 3 garlic cloves, cut into minced garlic and put into a small basin.
2. Crack 2 eggs into a basin, add 1 gram of salt, then add a little water starch, stir well with chopsticks and set aside.
3. Heat the wok, add a spoonful of cooking oil to the pan, then add a little cooking oil, pour in a little egg liquid, shake the wok, slowly spread the eggs flat, fry until the egg skin turns golden brown, turn over Fry the other side. After the egg skin is cooked, place it on the cutting board and set aside.
4. Boil water in a pot, add a spoonful of salt and a little vegetable oil. After the water boils, add bitter melon and red pepper, blanch for one minute, pour out the water, and then pour cold water and set aside.
5. Then roll up the egg skin, cut it into long strips half a centimeter wide, and put it into a small basin.
6. Take a mixing bowl, first pour the minced garlic, add appropriate amounts of salt, white sugar, white vinegar, and sesame oil. Pour in the bitter melon and red pepper, stir evenly with chopsticks, then pour in the egg skins, stir well, and you're done. Plate and eat.
二, Winter melon
Winter melon is also known as pillow melon, white melon , flattail, etc. It is a vegetable in summer and autumn. It is rich in protein, carbohydrate , vitamins and mineral elements and other nutrients. It can be used for cooking and stewing. Wait, they all taste very good.
Recommended recipe: [Small Crispy Pork Stewed Winter Melon]
1. Prepare about half a pound of pork belly, cut it into half-centimeter thick slices, put it in a basin, add salt, pepper, and cooking wine in appropriate amounts, then add ginger slices, green onion slices, Add a few peppercorns, mix well with your hands, and marinate for 10 minutes.
2. Take a small piece of winter melon, peel it, remove the inner flesh, and then cut it into thin slices. Put it in a small basin. Prepare a small basin, add a piece of seaweed, add water to soak, and prepare a few green cabbage leaves for later use.
3. Prepare a section of green onions and cut them into diagonal slices. Cut a small piece of ginger into slices and put them together with the green onions. Then add two star anise and set aside. Prepare a soup basin and add a small handful of seaweed that has been soaked in advance.
4. After marinating the meat slices, pick out the onion and ginger, beat in an egg, then add an appropriate amount of cornstarch, and stir evenly with your hands to coat the meat slices evenly with the starch paste.
5. Heat the wok and pour in the cooking oil. When the oil is 50% hot, add the mixed meat slices, flip it a few times with a spoon, and fry over medium heat for 3 minutes. When the meat slices are golden and crispy, remove and control the oil. , place on the cutting board and cut in the middle.
6. Leave a little base oil in the pot, add onion, ginger and aniseed and sauté until fragrant. Add an appropriate amount of water. After the water boils, add the meat slices. Turn up the heat and cook for 2 minutes. Then add the winter melon slices and continue to cook for 1 minute. Use Push the spoon a few times to heat the ingredients evenly.
7. Then put in the green cabbage leaves, add appropriate amounts of salt, pepper, and sugar, stir to dissolve the seasoning, then turn off the heat, then pour a little sesame oil to add flavor, then put it into the soup pot, and finally sprinkle a little Garnish with chopped green onions and it's delicious.
三, Beans
Beans are a seasonal vegetable in summer, also known as cowpeas, long cowpeas, beans, etc. It is rich in protein, carotene and other nutrients. It can be used for stir-frying, salad dressing, stuffing, etc. It tastes very good.
Recommended recipes: [ Garlic Beans ]
1. Prepare 1 handful of long beans, wash them and cut them into long sections of about 3 cm, put them on a plate and set aside. half carrots , cut them into long strips and put them with the beans. Together, cut a few garlic cloves into minced garlic, cut a few millet peppers into chili rings, and put them together with the minced garlic for later use.
2. Boil water in a pot, add a little salt and vegetable oil, add the beans and carrots after the water boils, blanch the beans for about 2 minutes, the beans must be cooked, use a spoon to turn continuously to avoid being stuffed, pour out the beans after 2 minutes, and use Cool down with cold water, dry and set aside.
3. Prepare a mixing bowl, first pour the minced garlic and chili rings into the basin, add 2 grams of salt, 0.5 grams of MSG, 1 gram of white sugar, 3 grams of balsamic vinegar, 3 grams of light soy sauce, 2 grams of red oil, spicy 3 grams of fresh dew, mix well with chopsticks, then pour in the beans, quickly turn the pot and mix well, then it is ready to be eaten.
[Taboo 2 things]
One, avoid spicy
The temperature in summer is high and there is a lot of rain, which can easily cause dampness and heat in the body. The diet should be light and easy to digest. The most taboo is eating too much spicy and greasy food. You can choose meat. For cold dishes, such as duck, rabbit, fish, shrimp, etc., the main cooking methods are boiling, steaming and stir-frying.
Two, raw and cold
The temperature is high in the dog days of summer. Many people choose to drink cold drinks or eat ice cream to cool down and relieve the heat. After drinking the iced drinks, you will feel cool all over. If you often drink cold drinks, your spleen and stomach will be affected. It will affect the spleen and cause gastrointestinal diseases, which is not worth the gain. If you want to relieve the heat in summer, it is recommended to eat more seasonal fruits and vegetables, which can not only supplement nutrition, but will not harm the body.
Well, today’s food recipes will be shared here. If you have different methods and suggestions, please leave a message in the comment area. Thank you for reading. See you in the next issue.
