After entering the summer, day and night are distinct, and the temperature gradually begins to rise. People in southern cities have a very hard time because they often get sunburned skin. If you go out and walk a little, you will sweat all over your body. When you come home, you will smell like sweat. My husband is like this In this way, I often turn on the air conditioner when I come back and don't want to exercise at all. Sweat can take away some nutrients. Lunch and dinner need to replenish energy. Three meals a day are very important and need to replenish various nutrients. In addition to eating meat and eggs, fresh vegetables are indispensable, such as water spinach, eggplant, tomatoes and bitter melon.
As the saying goes: "Eat buds in spring and melons in summer." There are many varieties of summer vegetables, such as bitter melon, cucumber and loofah. My husband especially likes bitter melon. Bitter melon has very low calories and tastes crisp and refreshing. , can be paired with both meat and vegetables, and the key is that the price is not expensive.
Recently, I have been free from work. I spend every day in an air-conditioned room. After get off work, I prepare sumptuous dishes for my family. I go to the supermarket to buy many vegetables, including meat, fish and vegetables, including a bitter melon. Cook a bitter gourd scrambled egg dish for your family. Many people make fried bitter gourds that are too bitter. It must be because the cooking method is incorrect. Hurry up and save them. You should eat more melons in summer, and don’t be soft-hearted when you encounter them. They are economical and highly nutritious and are often eaten by experts.
[ Bitter melon scrambled eggs specific cooking steps]
Prepare some ingredients: buy a bitter melon (bitter melon is a must-eat vegetable in summer, with very low calories. Regular consumption has the effects of relieving heat, detoxification, and reducing fat and weight. My family does this every week Must eat), 3 to 4 free-range eggs, some water starch, a pinch of sugar, a little salt, half a spoon of cooking wine, some vegetable oil, 4 cloves of garlic, and others.
Detailed cooking sequence:
: Prepare a few eggs and bitter melon. First cut off both ends of the bitter melon (in fact, the two ends of the bitter melon are the most bitter, so it is recommended to cut them off). Cut the bitter melon into several slices, put them in a bowl, and add a spoonful of them. Half of the salt, scratch it evenly, so that the bitter melon will not be very bitter.
: Add a little water to the pot. After boiling, add the bitter melon and blanch it for about 2 minutes. The blanched bitter melon will be more crispy. Take it out and drain it. Chop some garlic into minced garlic.
: Crack all the eggs into an empty bowl, stir the egg liquid evenly in advance, add a pinch of sugar, a spoonful of salt, half a spoonful of cooking wine, and add a little water starch, so that the egg liquid is more tender and egg-free. It has a fishy smell and becomes more fluffy when fried.
: Add oil to the bottom of the pot, fry the eggs until cooked, take them out, continue to add oil to the bottom of the pot, add some minced garlic and stir-fry until fragrant, add bitter melon and stir-fry until raw, add a little salt and sugar, stir-fry Evenly.
: Add a spoonful of oyster sauce, pour in the scrambled eggs, stir fry for a while, take it out of the pan, and you are ready to eat this bitter melon scrambled eggs.
There are many ways to eat bitter melon. Pairing it with eggs is a good choice. It looks good and tastes good. The method is also very simple. Have you learned the cooking steps of this bitter melon and scrambled eggs? (This article is original, the pictures are from the Internet)
