In summer, I often feed this meat to my children. It goes perfectly with potatoes. When cooked in a pot with rice, it tastes really good.
Since the summer solstice, the weather in the north has also become hotter. When the weather gets hot, I really I don’t want to cook, and I don’t like ordering takeout. After all, it’s not that clean and healthy, so it’s more affordable and cleaner to cook it yourself.
I try my best to make steamed vegetables and cold dishes when I cook recently. However, when I eat too much, my children protest, saying that it is too bland and want to eat beef. This beef has been my son’s favorite meat since he was a child. In terms of nutritional value, for growing children, it is better to eat more beef than pork.
Compared with pork, beef contains higher protein but lower fat content. In addition, beef contains much higher amino acids and than other meats. Eating beef regularly can increase your strength and make you stronger, but it will not make you grow longer. Fat is also a favorite meat of many athletes and fitness people.
Beef is also rich in vitamin B6, which can enhance resistance and promote protein metabolism and synthesis. It also has a relatively high potassium content. As we all know, in the hot summer, you sweat a lot, and potassium will also be lost. Eat beef often. If you can replenish potassium in time, you won't feel weak.
There are many ways to make beef. Instead of frying steak, my family prefers stewed or roasted beef, such as tomato stewed beef , braised beef , or today's curry beef , which uses beef, potatoes, and carrots. to match, add some curry cubes, simply simmer it in a pot, and it goes perfectly with rice. It is a dish that my son has loved eating since he was a child, and he never gets tired of eating it over and over again.
[ curry beef rice ]
Ingredients used : Beef, potatoes, carrots, onions, Wuchang rice
Seasonings used : Vegetable oil, cooking wine, ginger, curry cubes, light soy sauce
Production steps :
. Wash Wuchang rice Wash it well, put it into the inner pot of the rice cooker, add the same amount of water as usual for cooking rice, cover the lid and turn on the power, select the rice cooking button, and it will be ready in about 55 minutes.
. Peel off the skins of potatoes and carrots and cut them into pieces about the same size as beef. Peel the onions and cut them into small pieces.
. Add water to a small pot, add beef, a little cooking wine and ginger slices, bring to a boil over high heat and cook for 1 minute, control the water and remove.
. Heat a wok, add a little vegetable oil, add beef and stir-fry for a while, add 1 tablespoon of light soy sauce and stir-fry evenly.
. Add a little more hot water, add some cooking wine, bring to a boil over high heat, then reduce to low heat and simmer for 40 minutes.
. Add the three side dishes of potatoes, carrots, and onions, and continue to cook for ten minutes until the ingredients are cooked.
. At this time, add a piece of curry cube and continue to cook on low heat for a while. Stir fry in time during the cooking process, because curry can easily burn the pot.
. Finally, cook until the soup is thick and . Turn off the heat, put the rice on a plate, top it with curry beef and potatoes, and you can enjoy it.
Curry is a kind of compound seasoning. There is no need to add too much seasoning or salt, so it is very simple to make. In addition to beef, you can also use tenderloin, pork, and meatballs to match potatoes and carrots. The curry rice made by , is very popular among children. If you have children at home, you can try this curry beef rice. It is delicious and nutritious, and your children will enjoy it.
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