Dog days of summer, middle-aged and elderly people who have money but no money should eat more of this dish. It is simple to stir-fry, nutritious and delicious without worries.
Dog days of summer are coming. The weather is sultry, the days are long and the nights are short. Many people cannot eat well and cannot sleep. There is no food during the day. If you are not careful, you may feel dizzy and your blood pressure may be unstable. I would like to recommend a super simple home-cooked delicacy to everyone. No matter you have money or not, eat this dish more often. A simple stir-fry is better than Healthy products, if you eat them regularly, you will be in good health. You will be healthy and have no worries, and you can get through the cold weather with ease.
This dish is Agaricus blazei , a mushroom whose nutritional value is comparable to Ganoderma , but the price is much lower than Ganoderma lucidum. It is a rare edible mushroom and has medicinal value. It is nutritious, delicious and not expensive. It is simple to make, tastes great, has a delicious flavor, and has a very high edible value. Daily meals in summer have many health benefits for the body.
There are many ways to make Agaricus blazei blazei. It can be fried, stir-fried or deep-fried. People usually use it to make chicken soup, and it is generally considered to be of high nutritional value. In fact, home-style stir-fry is also very nutritious, and the preparation is simple. The taste will definitely surprise your taste buds. The summer is hot and making soup is too hard. Today I will share with you a super simple home-cooked stir-fry. It is simple and quick and can be served on the table in minutes. The aroma that fills the room is mouth-watering. Adults and children love to eat it.
Agaricus blazei has a very high nutritional value and is rich in protein, minerals and vitamins. It has a complete set of 8 kinds of essential amino acids for the human body. It also contains a variety of vitamins, ergosterol and active polysaccharides, which have the effect of strengthening solids and preventing thrombosis It prevents viruses and harmful substances from entering the body and harming fragile tissues, regulates endocrine functions, etc. It has a good protective effect on the human liver and kidneys and can effectively enhance human immunity. It has the functions of brain strengthening, anti-inflammatory, lowering blood sugar, improving diabetes , and lowering cholesterol.
[Agaricus blazei fried chicken breast] Required ingredients: 60 grams of Agaricus blazei blazei; 1 piece of chicken breast; half green pepper; half red pepper; oil, salt, allspice, cooking wine, 8 grams of June fresh light salt special juice Appropriate amounts of soy sauce, green onions, ginger, starch, and oyster sauce.
Method and steps:
What I chose today is dried Agaricus blazei. There are also fresh Agaricus blazei on the market, but they are rarely encountered. Soak the dried Agaricus blazei in warm water at about 40 degrees for about half an hour. Remove the outer layer of fascia from the chicken breast.
Wash the green pepper and red pepper and set aside.
Cut the chicken breast into strips, add some cooking wine, 8 grams of June fresh light salt, super original soy sauce, and a little starch to marinate. Chicken breast can be eaten more by the elderly and children in summer. The meat is tender, delicious, low in fat, easy to digest, easily absorbed and utilized by the body, and has the effect of increasing physical strength and strengthening the body.
Wash the soaked Agaricus blazei repeatedly, add an appropriate amount of water to the pot, add the blanch the Agaricus blazei, don't throw away the soup, add some when cooking, the flavor will be particularly rich and super delicious.
Cut the green pepper and red pepper into diamond-shaped pieces respectively, and tear the Agaricus blazei into strips. Adding half a red pepper to this dish not only has a beautiful color, but also has a slightly spicy taste, and can also increase appetite.
Add an appropriate amount of oil to the wok, sauté the onion, ginger and five-spice powder, add the marinated chicken breast and stir-fry until it changes color.
Add Agaricus blazei, green pepper slices and chili slices and stir-fry evenly.
A little bit of the soup used to blanch Agaricus blazei is very rich in flavor, maximizing the umami flavor of the mushrooms. All the ingredients are smooth, tender, delicious, and beautiful in color.
Then add a little salt and oyster sauce to taste, take it out of the pan and put it on a plate. It's hot and I have no appetite. Come try this dish. It's delicious, doesn't make you angry, and can strengthen your body.
In the dog days of summer, middle-aged and elderly people, rich and poor, eat more of this dish. Just stir-fry it, and you will have good health and no worries. Welcome to leave a message. If you like this recipe, please follow, collect, like, forward and share. Thank you for your encouragement and support!
This article is an original picture and text by Dahai Weilan. If you steal the article or picture, you will be punished
