Hello, I am Xiaopeng! Sharing food knowledge and cooking tips with you every day!
Every summer, I especially like to make some steamed vegetables. Because this steamed dish does not have as much fumes as stir-frying, and you don’t have to stand in front of the stove for a long time.
The weather is hot in summer. Even if there is a range hood and air conditioner in the kitchen, you will still be sweating if you cook a meal.
The most important thing is that steaming vegetables saves time and effort. Generally speaking, it has many advantages, especially suitable for summer.
In addition, another benefit of steamed vegetables is health. It doesn’t require too much oil like stir-frying, and it doesn’t taste greasy. You can eat it with confidence during weight loss.
I think a summer diet should be full of fruits and vegetables. It should be satisfying and can make you feel refreshed from the inside out.
Today I am going to teach you how to make a steamed dish, steamed green beans
Green beans are usually on the market from June to August. It is the season to eat green beans at this time.
Many people know that eating seasonal vegetables is good for your health. Every vegetable has its own unique edible benefits, and beans are no exception. Beans are rich in nutrients, and eating more of them is good for the spleen and stomach.
Because it is a summer food, it can grow in high-temperature weather environments, and its effect in relieving heat is quite prominent. Therefore, beans are most suitable for eating in summer, as they can better regulate the discomfort caused by high temperature changes in the human body.
Beans are a very popular vegetable in summer. They are flat in nature and sweet in taste, and have high nutritional value.
At the same time, it is also a good matching ingredient and can be paired with many other ingredients to make different delicious dishes.
Bean meat is thick and tender, crispy and tender when fried, and can also be eaten cold or pickled. Beans are long and tube-shaped, crisp and soft. There are two common types: white beans and green beans.
When buying beans, it is generally better to have beans that are uniform in thickness, bright in color, transparent and shiny, and full of seeds.
Do not buy beans that have cracks, wrinkles, thin strips, or insect marks on the skin.
[Steamed Beans]
Ingredients: Beans, flour, garlic, balsamic vinegar, sesame oil, soy sauce, chicken essence, chili oil
Detailed instructions:
The first step is to cut off the ends of the beans, pick them clean, and then cut them into neat pieces. Small paragraph.
Mash garlic into puree, add balsamic vinegar, soy sauce, sesame oil, chicken essence, and chili oil to make garlic paste.
Tips: There is no need to put salt in the garlic paste, otherwise it will be too salty.
The second step is to put the beans into a basin, add an appropriate amount of flour and mix well.
Tips: Try to coat all the beans in flour and evenly coat them.
The third step is to coat the beans in flour, put them into a steamer, and steam them for 10 minutes starting from the time when the steam starts to come out.
tips: When steaming , just use medium heat.
Step 4: After steaming, immediately take it out and put it on a plate, dip it in minced garlic and serve.
Tips: Eat it as soon as possible after steaming. It is most delicious when it is hot.
