July has entered in a blink of an eye, and it is about to usher in the hottest Dog Days of the year. During this period, the temperature has been over 30 degrees, and I am sweating profusely even sitting still, let alone Going into the kitchen to cook is like being in a sauna. Cooking in the summer has become a painful thing, but people can't skip meals or rely on takeaways to pass the time. Therefore, home-cooked stir-fries are particularly important in the summer. It is indispensable for every meal. It is not only simple to make, but also refreshing and less greasy. It is better than big fish and meat.
Days Hot My family loves this home-cooked stir-fry. I make it several times a week. I always pay five yuan for a plate and never get tired of it. Today I will share with you a nutritious and appetizing stir-fry dish - fried pork slices with green pepper and wild rice. Speaking of wild rice , it is an aquatic plant, also known as "water ginseng", which is rich in protein, Nutrients such as amino acid , vitamins and minerals can clear away heat and detoxify, replenish deficiency, strengthen the body, and enhance immunity when eaten regularly. It is especially suitable for consumption in summer. The texture of wild rice is crisp and tender, sweet and delicious, and it is low in calories, high in water content, and has a strong feeling of fullness. You will not gain weight if you eat more.
Green peppers are a common side dish in our lives. They are rich in nutrients and contain a large amount of vitamin C, which can enhance the body's immunity. If you have poor appetite in summer, eating some green peppers can stimulate your appetite. These two kinds of vegetables are fried together with slices of meat. They are delicious. There are meat, vegetables and mushrooms. The nutrition is balanced and reasonable. Simply stir-fry and it will be on the table in five minutes. It is delicious and appetizing. The method is very simple. Stir-fry one plate at a time. It will be eaten up once it is served, friends who like it can try it!
[Fried pork slices with green pepper and wild rice]
Ingredients: Tenderloin 1 small piece of wild rice 2 green peppers 2 starch 1 tsp light soy sauce 1 tsp cooking wine 1 tsp oil and salt
Preparation: 1. Prepare the raw materials; 2. Heat the pot of water , add a little salt; 3. Put the wild rice slices into the pot and blanch for two minutes, then remove and set aside; 4. Add an appropriate amount of salt, starch, cooking wine, light soy sauce and other seasonings to the meat slices and mix evenly; 5. Heat the pot and put it in Add an appropriate amount of oil, add the marinated meat slices to the pot and stir-fry evenly; 6. Add the blanched wild rice slices to the pot and continue to stir-fry twice; 7. Add a little light soy sauce and stir-fry for color; 8. Add the green pepper slices Continue to stir-fry in the pot for a few times; 9. When the green pepper changes color slightly, add an appropriate amount of salt to taste, stir-fry evenly;
10. Put it into a plate.
Tips: 1. First boil a pot of water and add a little salt, blanch the wild rice slices until they are cooked; 2. Add salt and other seasonings to the meat slices and marinate them; 3. When frying the wild rice, add a little light soy sauce and stir-fry until it is coloured. Add green pepper and stir-fry until it changes color, then add salt and other seasonings.
